Have you ever lost yourself in a really good song? Have you ever cranked up the radio just a little louder because the song makes you feel really happy? Music is one way to boost your mental health, especially if you are struggling with issues that are also reflected in songs. Finding someone that relates to you can be incredibly powerful, and this is often found in many artists and their songs lyrics. As counselors in Orlando, we understand the importance of your mental health and overall well-being. Taking care of yourself and finding solace in music or other vices is essential to living a healthy life. There are a few benefits that music can have on your mental health.
Listening to music can be one way to combat stress and anxiety. There have been studies done that have shown that the effects of soothing music, like the ocean waves crashing on the shore and a rippling water fountain, can reduce stress in an individual. Those that listen to music during stressful times can come down quicker from the negative effects that stress can have on the body.
Many people say that listening to music when they study or prepare for important work meetings, they retain more information and perform better. This is often true when people are listening to positive music, as it can stir up feelings of excitement and happiness. Associating these positive emotions with stressful situations, like tests and speeches, can have a positive impact on your memory.
Have you ever wondered why babies fall asleep to lullabies? Many people that listen to music to fall asleep actually improve their sleep quality. They fall asleep faster and sleep better throughout the night. If you are trying to avoid sleepless nights of tossing and turning, consider investing in a sound machine with calming music to help you fade into sleep each night. Improving your sleep quality can have many positive benefits on your overall well-being.
Many people, including athletes and performers, listen to music to get their head in the right place before a big game or show. Music is proven to boost your motivation, and this can also be true in everyday life as well. If you are struggling to get through your workout or you are having a tough time getting through the work day, pop on a good song and let all the difficulties fade away into the background.
These are a few of the benefits that music can have on your mental health. Whenever you are feeling down or angry, take some time to listen to your favorite songs. These songs can uplift you and show you that you are not alone. If you are looking for help with your mental health, you may also want to seek the help of our specialists in counseling in Orlando. Contact us to hear about our counseling services and start living fully today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.