If you have been chronically unhappy lately, you could be wondering whether you are suffering from depression. However, it is important to know that being happy is different than being depressed. Often times, people confuse periods of sadness with depressive disorders. As a counselor in Orlando, we help many patients cope with mood disorders, such as anxiety, depression, or other emotions associated with mental health or tough life transitions. Depression is a common disorder that requires the help of medical professionals. There are a few telltale signs that may show you are struggling with depression.
Many people who suffer from depression have lost interest in tings that they once loved to do. You will likely say no to many social events, call off work without explanation, avoid gatherings, or stop doing daily tasks that once made you happy. This withdrawal is another telltale sign of depression.
Depression is often coupled with a lack of energy and overwhelming fatigue. This can cause you to avoid daily tasks to stay in bed all day long. Sometimes those who suffer from depression never want to leave their home or want to stay in their beds all day long. On the other hand, other patients experience insomnia. The lack of sleep can then lead to anxiety or other mood disorders.
Appetite changes are also common in those who suffer from depression. Some patients have a decrease in appetite, and others have a major increase. If you have experienced an extreme dietary change or you have noticed a large fluctuation in your weight, you may want to seek the help of a counselor in Orlando to help with your issue.
When you suffer from depression, you may suffer from a hopeless outlook on life. This mood disorder may make you feel negativity about life in general. Feelings of worthlessness, self-loathing, or misplaced guilt are common for those who are depressed. If you have been asking yourself, "what's the point?" or "why does it matter?" it may be time to seek the help of a counselor in Orlando.
Depression is often associated with suicide and self-harm. Typically, those who contemplate suicide will show signs, such as withdrawal, isolation, self-harm, and increased sadness. If you or someone you know have been showing signs of suicide contemplation, you need to seek professional help immediately.
These are a few of the signs that may hint that you are suffering from depression. If you have been experiencing any of these or similar symptoms, you may be in need of the help of a counselor in Orlando. We can help you by providing strategies and coping techniques to overcome the symptoms of depression, which can drastically improve the quality of your life. Contact us today to schedule an appointment.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.