Work anxiety is a common issue that many young professionals are experiencing today. Emotional problems that young professionals face today are often related to increased work demands or pressure to succeed. Feeling the emotions of anxiety or depression can be scary and impact your job negatively. If you are finding yourself feeling anxious about your career choices, you should ask yourself a few questions. Do you have a proper stress management plan to deal with the emotions of anxiety, frustration, anger, or feeling overwhelmed? There is little room for these emotions at work and anxiety can begin to impact your job performance if you don’t handle it. The other question you should ask is whether your feelings of inferiority are to blame for your work anxiety. These are two areas that therapists who specialize in anxiety focus on. Here’s why.
Work anxiety is something that more recently has been reported by young adults and young professionals. NAMI (National Alliance for Mental Illness) reports that anxiety is one of the most common mental health disorders in the United States. With the growing responsibilities and limited time for self-care, young professionals dealing with work stress are finding it harder and harder to cope. The strategies for managing stress are not often taught or incorporated into a regular routine until it is too late. By this time, work anxiety is already at a peak and the physical symptoms might be impacting daily life. This is when reaching for professional work anxiety help Orlando is the most beneficial thing to do. Using CBT techniques (Cognitive Behavioral Therapy) can eliminate the anxious thought patterns and stop the physical symptoms in their tracks. Stress management routines are extremely important to maintain and prioritize to avoid the cycle again.
Feeling inferior in your job performance can contribute to work anxiety. You might feel like you don’t measure up at the office, or you just can’t get ahead no matter how hard you try. If you rely heavily on external gratification and the job has little benefits or rewards, this can negatively impact your mindset. Work anxiety taking over your life is a sign that you need to talk to someone who can help. The key is not to try and ignore that you feel anxious at work, stressed on the job, or overwhelmed with work demands, but to talk to a professional to sort it out. Work anxiety won’t just go away on its own and you don’t have to suffer with it. If you can create more awareness around your emotions and thought patterns, you can shift your perspective. A young professional or young adult dealing with anxiety just needs to learn the proper techniques to manage their stress, mindset, and how to cope more effectively.
Young adults dealing with work anxiety highly benefit from counseling. Orlando Thrive Therapy, Coaching, and counseling offers anxiety therapy to young professionals struggling with work anxiety. You don’t have to suffer needlessly and speaking to a life coach, anxiety therapist or professional counselor can teach you how to eliminate the anxiety barrier getting in the way of leading a productive life. Give us a call today at 407-592-8997 to find out more information on how to get started.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.