Living with Depression in Orlando?
Depression has been defined as that constant feeling of been hopeless, sad, confused, lonely, always in pain, disturbed, disoriented or angry. It's classified as a mood disorder which causes a persistent feeling of sadness and the often-profound loss of interest in things that usually please you. It affects how you feel, think, and behave and can interfere with your ability to function and carry out your everyday activity.
There are many causes of depression, some of which cannot be medically explained. The purpose of this article is to create awareness about the causes, treatments, and hope of recovery with Orlando Thrive Therapy to people living with this condition.
Major Causes of Depression
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Family History
Having a family history of depression increases your likelihood of developing depression or another mood disorder.
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Early Childhood Trauma
Individuals who experienced any form of trauma especially at a young age can develop a disorder that changes the way some events have an impact on their body reaction. Events like fear and stressful situations might push them into depression.
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Brain Structure
There’s a higher risk for depression if the frontal lobe of your brain is less active. However, it has not been proven if this happens before or after the onset of depressive symptoms. Depression can also be caused by an imbalance in the neurotransmitters which are involved in mood regulation.
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Drug Misuse
A history of drug or alcohol misuse can impact your risk. Some drugs that are associated with depression include anticonvulsants, statins, stimulants, benzodiazepines, corticosteroids, and beta-blockers.
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Grief and Loss
Following the loss of a loved one, grieving individuals experience many of the same symptoms of depression. Trouble sleeping, poor appetite, and a loss of pleasure or interest in activities are a normal response to loss. The symptoms of grief, however, are expected to subside over time. But when symptoms get worse, grief may turn into depression.
Treatments for Depression
Living with depression can be difficult, but treatment can help improve your quality of life. Depression can be successfully managed with a form of therapy or a combination of treatments.
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Psychotherapy
Going for Therapy at Orlando Thrive Therapy or speaking with a counselor in Orlando can help you learn skills to cope with negative feelings. You may also benefit from family or group therapy sessions.
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Exercise
Aim for 30 minutes of physical activity three to five days a week. Exercise can increase your body’s production of endorphins, which are hormones that improve your mood.
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Take care of yourself
You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of rest, eating a healthy diet, avoiding negative people or negative energy, and participating in enjoyable activities.
Are you in need of a counselor in Orlando? Or do you need someone to speak to? Get help from Orlando Thrive Therapy, we will provide all the assistance you would need on your journey to recovery. Call us or send an email for a free consultation today.
