Life Counseling Orlando and using life coaching for health instead of medical interventions. Are you dealing with mental health issues that cause symptoms that are difficult to manage? This could range from anxiety causing panic attacks, depression causing low motivation or lethargy, or stress or work-loads creating physical tension in the body causing pain. When talking to an individual counselor about your mental health, you may find that certain supplemental therapies will aid in your treatment.
At Orlando Thrive Therapy, our life coaches and individual therapists share a vision of helping clients find relief for their mental health symptoms as quickly as possible, but in sustainable ways. This means we aren't focused on simply relieving symptoms, we want you to be able to eliminate them. Research indicates that prescription medicines for most mental health issues can have side-effects that often create more problems than their intended effect. That is one reason that people are turning to life counseling Orlando and life coaching in Orlando for total mind and body health and wellness.
Life counseling therapists share a mindset that in order to experience total wellness in the mind, you have to take a holistic approach. This means that the mind and body have a natural ability to heal themselves if given the right support. Life coaches and life counselors consider how the entire person seeking treatment is interacting with their environment and themselves. This means that rather than focusing on one single problem, the individual counselor will want to get to the root causes of issues. This process allows for total metal health healing physical relief of symptoms.
The main people that life counselors work with are individuals that want to achieve optimal wellness. These individuals, through either life counseling or lifestyle coaching, come to realize that there are a number of alternative ways to treat the mind and body. From professional adults experiencing stress or anxiety from work, women who are having libido issues or mood changes issues, to a man with mental fatigue, depression, or feels “foggy” when he used to have no issues with concentrations, or anyone struggling with depression or anxiety. These individuals and many others benefit from total life counseling.
Life counselors specialize in many areas of the mind and mental health. They will offer a consultation that will be collaborative with you to determine what your therapy goals are. They may even work in combination with holistic counselors to make sure that the symptoms you are experiencing are being managed while you work through cognitive behavioral therapy. They can assess which areas you will benefit from the most, including recommending a combination of mental health counseling with some form of bodywork, such massage, acupuncture, nutritional counseling, energy work, or meditation promote healing from within.
Life counselors can help you form changes to your thought patterns, interactions with others, and your relationship with yourself. By using total life counseling in combination with a holistic approach you can experience symptom relief without medical interventions. The goal is to not mask any symptoms you are having but to promote long-term mental health healing. Medical interventions can often leave you out of work or dealing with side effects that inhibit your optimal performance. They can also be hard to reverse. The benefit of total life counseling and life coaching in Orlando is that it will give you an idea of changes you can make today that will provide long term solutions for optimal wellness.
When you are seeking help from total life counselor in Orlando for mental health issues, give the Orlando Thrive Therapy team a call or email for more information. Life counseling Orlando starts with a phone consultation where you can speak to a therapist and find out how the process will help you. The experts we have waiting to help you are skilled in a variety of mental health therapy techniques and collaborate with holistic health resources for a total life counseling whole mind-body approach to treatment.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.