1. Find a therapist or counselor that is easy to get to from home or work. Even if you received a referral from a friend for counseling, you want to make sure you can get to the location easily. Counseling is a relationship. Being able to count on making it to your appointments on time, with ease, and convenience could make a huge difference in your motivation to attend regularly.

2. Find a counseling expert in Orlando for the areas you want help in. You should truly think about what you want to change about your life or your relationship. Although convenience is important, you should not just settle. Deciding how to choose the right therapist can be hard, but if you can narrow it down to your goal, you can search for counselors by their specialties. Selecting someone that has additional training in relationship counseling, or anxiety relief could make all the difference in your outcome.

3. Read Google Reviews. Reviews that are placed on websites can be fabricated. The best way to find the best therapist is through word of mouth on the internet and Google provides that forum. You can read about other real-life people’s counseling experiences and how they felt after meeting with a specific therapist. This is one thing that Orlando Thrive Therapy has built its reputation on in the community as the leader in counseling, coaching, and therapy. It pays to take your time and do your research.

4. Be willing to invest in yourself. This is probably the most important thing you can take away from your search for the best therapist in Orlando. You might be tempted to fall victim to the insurance mentality and believe that is where you must find a therapist. You could not be more wrong. The truth of the matter is that you should never allow insurance to dictate how you receive your self-care, mental health counseling, or any other types of therapy. You are smarter than that. You have the right to choose the best therapy for you. Many times, when you pay privately, you do not have to wait o be seen and you get access to individualized care over the “standard” treatment, which will mean you achieve results faster and end up spending less in the long run.