Stress counseling Orlando services provide a back drop for you to uncover anxiety issues and deal with them head on. Anxiety displays itself in a variety of ways, most often in extremely uncomfortable physical symptoms. These symptoms could include mental fatigue, inability to concentrate, heart flutters, shortness of breath, and many more. Stress and anxiety can be the by-product of a busy life, heavy work load, limited free time for outlets, stressful relationships, or poor coping skills. Often when people experience stress, they ignore the early signs or miss them altogether and don’t make necessary adjustments. Without identifying the root causes of anxiety or seeking professional stress counseling, you may find that your symptoms worsen over time and can even become debilitating, scary, and beyond your control.
Anxiety affects all age groups. Teenage anxiety is on the rise with increasing performance demands. Adult anxiety is a leading factor for ER admissions with panic. Women and men experience anxiety symptoms from poor stress management, lack of positive outlets, and difficulty managing work-life balance. So many factors influence your stress level and how your body reacts to anxiety. The most challenging part of anxiety is that people do not get the right help sooner and often suffer silently hoping it will magically disappear.
Stress counseling Orlando is a safe place to discuss your anxiety. When you try to describe your anxiety symptoms to friends or family, you might find that they don’t seem to understand. Some common examples of things that don’t work for anxiety might be:
While this seems like an easy suggestion, anxiety doesn’t work this way. Once the physical symptoms set in, it can be very hard for someone to ignore how they feel. The sensations are very real and “thinking” them away just isn’t an option.
Piling on more work or making less time for yourself will only exacerbate your stress and anxiety. A stress counselor will never tell you to just work more, distract yourself more, or “get a hobby.”
The worst thing you can do (although often the most tempting) is to avoid getting the right help quickly. Many people with anxiety do not realize that there is relief that doesn’t come in the form of medication. Seeking the service of a stress counselor or anxiety specialist will help you identify causes, effects, and find solutions that will work long term.
Masking symptoms of anxiety or stress can cause you to develop negative habits that will actually make your symptoms worse over time. Getting to the real root of your stress and finding healthy ways to manage it will provide you the most successful long-term relief.
Anxiety therapy is more common than anyone thinks. People who get help soon, rather than “white knuckling” it, find relief much faster. An anxiety therapist in Orlando is someone who specializes in symptoms of anxiety and stress counseling. Some specific techniques have been proven to relieve anxiety symptoms better than mediation.
Anxious thoughts lead to anxious feelings and identifying this cycle empowers individuals with strategies to stop it. CBT is an evidence-based anxiety therapy technique that has proven successful in stress counseling. It can work in combination with medication therapies or alone.
No doubt it took you a while to get to your current anxiety state. Most often stress is cumulative (build up over time) or triggered by a significant event (ex, death or job loss.) People are not naturally conditioned to know when to slow down, how to use mindfulness or grounding techniques, or how to recognize when they are most beneficial. Learning these practices can prevent anxiety attacks from happening and can also condition your mind to handle stress better.
Anxiety can cause insomnia and insomnia can make you tired to a point where you look to quick carbs or processed foods for more energy. This is a tough cycle to break, but one that is worth working on. There are a variety of natural supplements or anxiety therapy suggestions that will encourage better sleep. Getting restful sleep will help with your decision-making skills and knowing which foods are beneficial to your mental health can make a huge impact on your state of anxiety.
Getting expert help for your anxiety outside your friends and family will help you feel like you are not alone. Your feelings are normal and stress impacts everyone in different ways. Do not compare yourself to others or think that there is something wrong with you. Anxiety manifests itself differently for everyone and your goal is to uncover it, tackle it head on with someone who knows what your going through, and get your life back.
Stress impacts yours physical and mental health in many ways. The anxiety you feel can cause you to question your sanity, your strength, and your ability to feel normal again. Acknowledging the things that haven’t worked in the past and developing stress management skills will help you find anxiety relief faster. Find someone that is an expert in the anxiety counseling field and who will help you recover from this debilitating issue.
Reach out today. You don’t have to suffer silently anymore or white knuckle it. You can make changes today that will greatly influence your stress level and ease your anxiety for good.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.