How does counseling Orlando work? Seeking counseling for personal issues can be hard. Trying to deal with issues on your own instead of seeking help from therapy is even harder. But how can you fix things if you don’t know what is broken? Trying to feel happier using unhealthy coping skills (drinking, shopping, sleeping too much, avoiding activities) is normal, but doesn’t offer long term relief. Hearing other people, such as well-intended friends and family, telling you all the things that they think you should be doing, also isn’t helpful.
Dealing with life changes, relationship issues, or just trying to find your happy place again doesn’t have to be so hard. There are incredible professional therapists that can offer you the best support and direction towards meeting your goals today.
The model of psychotherapy has been around for almost 200 years. Throughout this time, the theories of therapy have provided therapists the knowledge to base their practices off of centuries of research and evidence. Finding the right professional to help you largely begins with deciding what issues they work with, their skill set, and their experience level.
Once you have done a little research on those things, talking to a therapist on the phone first is the nest step to take. This should give you a good idea of how comfortable you will feel in your session and if they are a good fit for your issue.
This stage is probably the hardest when it comes to starting therapy. Many new clients spend weeks, months, or even years, thinking about how they should see someone for help with anxiety, depression, or help with relationship issues. Making the first call is always the hardest, but the most empowering.
You will benefit from making a few calls to more than one counselor. You want to make sure that you feel heard and that the person you choose is skilled in helping you with your unique situation.
Don’t be afraid to ask questions about years in practice or how they can help you. You want to know who they primarily work with (for example, adults or children), if they use a specific therapeutic approach, or if they specialize in a specific area (such as anxiety therapy, women's mental health issues, or men's mental health, etc). The answers to these questions should help you move on to the next step.
You have come this far, so don’t stop now. Making your first appointment is the next step and can be scary. You are normal if you are feeling anxious or are thinking about backing out. Just remember the reasons you are reaching out for help and trust in the process.
If you are ready to make a change in life, a good therapist will help you do that. There will be a lot of self-discovery, growth, and an opportunity to begin to feel happier. Remember, you are striving for better quality of life and you deserve it.
Maybe your first appointment isn’t for a week or more. You don’t have to wait until the appointment time to start working. Get yourself a journal or notepad and start documenting the things that you want to talk about with a therapist. This is the time that you can think about what you really want to change and gain from your experience.
You took the time to get this far and you should treat this experience with respect. You owe it to yourself to take it seriously and really get the most out of your sessions. Being on time, being prepared to dive in and talk about hard things, and trusting the therapy process is going to be your keys to a successful experience.
Maybe your therapist helps by listening, validating, and giving feedback during sessions. This is just part of the process. The second part is what you do with that information once you leave the office. Now you have to practice and use what you learn.
If you run into roadblocks, triggers, or things that prevent you from doing that, bring that to light in your next counseling Orlando appointment. That is how you will grow and change!
The process of meeting with a therapist and learning how to change yourself goes hand in hand. You do not have the education or experience in mental health to fix your own issues. Especially the more complicated ones, such as anxiety or marital problems.
The best thing you can do is move from seeking therapy to getting it. Don’t keep putting off what you have been thinking about doing for so long. Counseling has been helping people evolve and feel better for over 200 years. You can’t go wrong with something that has been working for such a long time. Reach out today by calling 407-592-8997.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.