Help For Life Changes
Therapy In Orlando
Reaching out for therapy in Orlando and getting help for life changes is hard. How will talking to someone you don’t know help get you through difficult times? Most people who try mental health therapy can attest that just having a safe place to talk provides immediate relief. The therapist is a sounding board that does not know you, but immediately has your best interest at heart. Experiencing a life change causing anxiety, fear, frustration, or concern is normal.
If you are asking yourself how therapy can help, examine the following reasons why it might be a good time to reach out to a therapist now.
Therapy In Orlando
Reasons To Start
The clients I see most often in therapy for life changes have experiences these common things:
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1. Detachment from Self or Others
During any life changes that feel overwhelming, many people isolate or avoid situation. The stress of the changes causing anxiety can make a person feel detached. This feeling of detachment prevents someone from experiencing the pleasurable moments in life. They can not be fully present and this can cause great sadness and discomfort. Talking to a therapist will help bring back that feeling of connection again.
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2. Feeling Burnt-Out and Overwhelmed
When life changes quickly and we aren’t prepared for changes, the pressure to fix things or move on quickly becomes overwhelming. Many times a person goes into auto pilot and doesn’t give themselves time to process the change. When a person feels overwhelmed and does not have healthy outlets (such as counseling) they might begin to burn out, experience anxiety or panic attacks, and shut down.
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3. Avoiding Expert Counseling
Friends or family might try counseling a person or acting as a counselor giving advice to someone during a major life change. This can result in the person getting advice that is not neutral and might not be in the person’s best interest. Seeking advice from a licensed counselor is the best option here and will provide you with expert feedback designed to get you back on track quickly.
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4. Making Rash Decisions
People who go through a life change feeling sad, hopeless, or depressed have been known to make rash decisions they later regret. Anytime a major life change hits (divorce, death, job loss, etc.) it is best to wait for a minimum of 6 months before making any major decisions.
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5. Help through Life Counseling
Getting expert counseling and help sets you up on a path to be able to make good decisions, process your emotions positively, and develop healthy ways to deal with changes in life. There are a variety of counseling techniques that provide almost immediate relief for anyone experiencing anxiety during a life change.
Therapy In Orlando
There are so many benefits to the counseling experience. You will be partnered immediately with an expert therapist who will help you navigate any difficult road. You can expect many things to help with a life change during your Therapy in Orlando experience and a few are listed below:
- Immediate support from a confidential, unbiased, caring expert.
- Expert therapist feedback based off experience helping others in your situation.
- Tools, advice, and resources to begin using right away for relief.
- Decreased anxiety, frustration, and feelings of being alone.
- Improvement in self-awareness and insight into negative beliefs. This will help you reframe your mindset and begin thinking more positively.
- You will learn how to accept the life change and have support for your emotions until you get there.
- Having a feeling of normalcy, validation, and acceptance.
- Moving from a state of panic to calm. Learning strategies to decrease anxiety, improve depression or sadness, and being present again for those you love.
- You will have a place to process plans, decisions, and future issues that arise due to the life changes. You will be able to talk out the decisions before acting rashly.
Therapy In Orlando
If you’re new to the area, have changed or lost a job, experienced a break-up, divorce, or heartache, therapy in Orlando will help. Orlando Thrive Therapy partners you with an expert therapist. You gain a trusted ally who will walk with you through counseling or coaching therapy techniques until you get to a place of great again. Just having someone on your side through life’s changes can be what you needed. Call 407-592-8997 to book your first session.
