In the medical field, we meet many doctors, many specialists, and we trust them with our physical and overall health. When looking at mental health, especially therapy in Orlando, finding a psychotherapist of good fit can be tricky. Unlike doctors, you aren’t just looking for experience, certificates, good ratings, etc. When finding a therapist of good fit, you must find someone who provides a safe environment, a trusting relationship, and someone who fits with you.
When looking for a therapist, you should try to do your best to not “shop” around. Prices and location often prove to be pretty insignificant for most people when it comes to getting the best therapist in Orlando for you. You need to challenge your mindset about individual counseling options to consider quality over quantity. In the practice of counseling and mental health therapy, you should also not allow your insurance company to dictate to you the quality of care you receive.
You would rather meet with a therapist that you can connect with, rather than finding the “best bargain,” even if that means spending more money or driving further. Plenty of Orlando therapists are found on psychology today or have a website of their own. Take a closer look at their experience, population choices, topics of interest, as well as their theoretical preference.
This can help guide you on what kind of work they do and also what to expect in your therapy session. Another thing you can do is give them a call and talk to them more about their work and if they have experience working with whatever your concern might be. Believe it or not, therapists prefer to have a phone consultation with you and prepare for the session beforehand, rather than meeting you and learning everything for your first session.
Everyone has a preference and a level of comfortability when it comes to working with others. This applies to age group, ethnicity, religion, sexuality, or gender, and these preferences are okay. In the work of counseling, it is ok to find a therapist that you feel comfortable with on any of those levels. Providing comfort to you as a client is a therapist’s number one concern. Therapists use their profiles, their websites, and even blogs like this to give clients a glimpse of the work they do and the populations they reach in Orlando.
Don’t hesitate to ask a therapist questions about their practice or their experiences with psychotherapy themselves. In order for you to thrive, the main goal for any therapist is to establish rapport with you as a client. This involves promoting a safe, confidential and open environment for individual therapy in Orlando.
It may be difficult to find the therapist in Orlando for you, but with the right research and effort put into the search you will find the best fit for you. It is okay to end therapy with a counselor in Orlando that you don’t connect with, and it is okay to search for someone else. We understand. If you’re in the Orlando area and are looking for a counselor, therapist, or life coach, contact Orlando Thrive Therapy for an initial phone consultation today. You can also ask about reduced rate sessions which we offer on a limited basis with our intern staff and the author of this article, Mallory Hawkes. Give us a call or send us an email with any questions and refer to our website for other informational blogs and services provided.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.