Most people are apprehensive about attending couples therapy in Orlando and this is sometimes because of a misconception that therapy is for failed couples. This is wrong most of the times. Think of couples’ therapy as vitamins that help to keep us healthy and prevents us from getting sick. You don’t need to wait till your relationship is about to hit the rocks before thinking of looking for a specialist in couples’ therapy in Orlando.
Many factors can stress you and adversely impact you and your relationship. It is in times like that you should consider couples therapy so that you do not cause harm to your relationship. There are many benefits to attending couples therapy for you and your partner as you will experience ups and downs that may impact your relationship.
Your therapist will try to help both you and your partner to see things in a better way than you are used to. You will learn to better understand each other, the things that cause stress in your relationship and different behaviors you need to change to be better for each other. Most therapists have their own unique style, so you should take your time to shop around before settling for a therapist in Orlando.
Couples therapy tries to help you to adjust the way you act towards your partner and others. This will lead to an improvement in your interactions with others. Couples therapy in Orlando usually commences with an evaluation of your psyche and personality. The therapist can then recommend certain routines or treatments that will help influence positive behavioral changes in a couple. For example, a couple that is prone to violent fights may be asked to undergo mandatory anger management to reduce the risk of conflict and violence.
One extremely important part of couples therapy in Orlando is improving communication in all aspects, both verbally and emotionally. Couples therapy includes different sessions that are designed to help couples speak to each other in non-confrontational ways. Communication between couples should be mutually respectful and supportive. Listening instead of talking is also an underestimated threat to a happy relationship. Couples therapy is where you can learn how to show empathy to each other and be more receptive to both feedback and communication.
When you attend good couples therapy in Orlando, one of the benefits is learning how to express feelings to your partner instead of stewing privately. A lot of adults do not fully understand how to process their emotions and end up being unduly attached to their partners and transferring most to the childhood insecurities that they have unto them. Fear of commitment and other underlying issues could cause a person not to be open emotionally and avoid expression. Working with a couples therapy professional can help to increase emotional availability between a couple.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.