Solution focused counseling Orlando is a short term therapy alternative to long term treatment. Short term therapy is a form of individual counseling that revolves around achieving goals quickly and solving life’s problems faster. What this means is that short term counseling Orlando is centered on goals and outcomes. It uncovers present obstacles and provides insight into how to overcome them quickly. You will spend your counseling Orlando sessions solving problems rather than psychoanalyzing them.
Short term counseling therapy is inductive, brief (between 3-8 sessions) and geared towards resolution. Your individual counseling Orlando sessions will focus on specific topic matter that will provide information for you to achieve quick results for your individual life goals. Your individual therapist will help you to determine through feedback and support, the best course of actions to take for you to begin making changes for your personal and professional success.
Throughout your individual counseling Orlando short term process, your individual therapist will use your responses to create a clear picture of what your life will look like once your goals are achieved. This will help you create a suitable and effective resolution, specific to you! Throughout this process, one of the key factors that makes solution focused short term therapy work is that it will bring to light any small opportunities or successes you may be already missing in your life. By doing this, you will be able to see your goals are indeed achievable! You will be able to envision a future that is more promising and hopeful!
Short term individual counseling is solution focused, goal oriented and will be focusing in on specific issues. This will not prevent your therapist from identifying underlying and on-going obstacles which may need to be addressed for you to reach your goals. The emphasis will continue to be on how you can create the life you want to live if these problems didn’t exist. The miracle question “How would your life look if you were achieving the goals you set and your problems didn’t prevent that?” will be at the core of every session. This will help you envision your future as though your current problem had miraculously disappeared. Your miracle question will help you identify small, sensible actions, that can be taken to achieve change. When you start using these new found actions your current problems will be resolved and that will get you closer achieving the future goals you envision for yourself.
Short term therapy, solution-focused, Orlando counseling sessions, not only benefits individuals, but is successful for family and couples counseling too. You do not have to try to solve your problems alone and can achieve your goals with the right help. With the help of a trained, professional counselor you will start to find things that once seemed out of your reach, can be yours for the taking. Getting the life you want and living the life you want to live!
This article contributed by Ashley Campo, UCF student, Psychology Graduate Student and counseling major. To read more articles related to advice or counseling help, please visit Orlando Thrive Therapy at our web site. There are free advice articles which will give you more information on overcoming stress, career issues, goal-setting, relationship help, and many other related topics. You can also visit us on facebook anytime too and like us to keep following for free inspiration and advice.
More free tips can be found at https://www.orlandothrivetherapy.com. The counseling office is located near downtown Orlando. Contact me at (407)592-8997 or https://www.orlandothrivetherapy.com.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.