Counselor in Orlando options can often leave someone feeling overwhelmed. How does someone find the “right” counselor in Orlando? For many people the search is the hardest part. Trying to filter through the profiles and websites, determining who is the best counselor to help for mental health issues, can be a challenge. Sometimes a person might not even know yet what they want to work on, they just know they are having issues in life or relationship issues and need help. So, how does someone begin looking for and finding the best counselor near me?
The best place I suggest is by asking yourself what are my goals? What have been the main areas of my life that I have been struggling in? If I want help with career issues, then I am looking for an individual counselor. If I want help for my relationship problems, then I am looking for couples therapy or a couples counselor near me.
Counselors are just normal people who spent time specializing in how to help others. They all have their own personal communication styles, individual specialties and any Orlando counselor you choose will be someone you want to have a good rapport with. Counselors are trained through schooling to learn the basics of psychology. This training only carries them so far.
The real experience comes from actually helping people in the field. Finding a counselor that has the right amount of experience to help with your specific problems could mean the difference between having a successful outcome or not getting as much out of your sessions as you could have.
Your counselor should be compassionate, empathetic, open-minded, and able to provide feedback in a non-judgmental way. The objective of mental health counseling isn’t to find someone who is going to tell you what to do with your life, but to help you find ways to enhance it.
Individual counseling Orlando or relationship therapy will help you develop insight into how to resolve your specific problems.
Your therapist will be that objective resource that isn’t friends or family, but still has your best interest in mind. Any good counselor will be listening effectively, providing constructive feedback, and giving you tools to use at home to practice what you learn. You won’t be leaving sessions empty handed if you are using a counselor with experience.
Making the decision to seek Orlando therapy for yourself means that you have come to a crossroads. It means that you are ready to do things differently and see change. In therapy, that change happens with hard work and discussing difficult subjects sometimes.
I often tell clients in therapy that they need to begin to be comfortable with being uncomfortable. I wish I could do all the work for them, but I can’t. Through my experience as a counselor, I have found that the most difficult changes people make are often the ones that make them the happiest.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.