100 West Lucerne Circle, Suite 100-T, Orlando, Florida 32801-3763

Counseling Orlando Therapy Stages

Counseling Orlando Therapy Stages

Counseling Orlando Therapy Stages

Counseling Orlando Therapy Information

Counseling Orlando sessions are a great option for help with many types of mental health concerns. It is an effective, confidential resource where you can truly express your thoughts and feelings without judgement. You gain insight into yourself from an objective, neutral person that is trained to help resolve mental health concerns quickly.

The benefits you receive from your counseling Orlando sessions will not end once your time is up. You will gain tools, skills, and an additional level of support that you can utilize long after the first session has ended. By choosing to use the best counselor in Orlando, you gain an expert that is licensed in mental health counseling, experienced through years of successfully helping individuals, and who is passionate about staying current on treatment techniques for faster results.


Life Counseling Orlando Therapy

You should leave your counseling Orlando sessions feeling hopeful, inspired, and awakened on some level. You can expect to re-enter your life with a new perspective.

The stages of counseling have some structure that you can expect. It doesn’t always “click” the first time for everyone, and often people find that they reach a point when they just feel ready to start working on issues. What are the stages of therapy and what do they look like? How can you recognize which stage you are in and when therapy works for you?

Counseling Orlando Therapy Stages

What makes change happen?

Counseling Orlando Therapy Stages
  1. Contemplation

    You have been dealing with an issue for a while on your own. You have tried different tactics to make a change but keep coming up in the same place. You have talked to friends and family about your problems, but they aren’t objective. Their advice doesn’t seem helpful. You have struggled with how to change your life circumstances or achieve your life goals, adjust your attitude or change behaviors that aren’t positive or healthy. You have been contemplating things for a while but haven’t decided to use professional help that will lead you to success until now.

  2. Motivation

    You have come for help and you made the right choice seeking a professional. The motivation is already there and that’s the first step to change. You have identified an area of your personal life, your relationship, your career, or something else that is causing you stress, anxiety, negative thoughts or behaviors and you want it to stop. You made the phone call and scheduled an appointment with an Orlando counselor that looks like a good fit for you. That’s motivation!

  3. Action

    You are taking action towards your goals. You made a decision to team up with a support person that is able to give you feedback and the right help with problems. Now you get the chance to practice what you learn. Orlando counseling gives you an experience hiring a professional counselor who has experience helping hundreds of people just like you. This experience us invaluable. While no two issues are ever the same, there are very similar ways that problems can be solved quickly. When a counselor has years of experience, they have witnessed first hand success stories and used tried and true techniques that work for you. You’re time won’t be wasted.

  4. Success

    Therapy offers you insight, solution focused results, self awareness, and support. The experience and process of therapy doesn’t stop after you leave the office. You will have gained tools and information on different ways to think, act, and address your circumstances. This new way of thinking and acting will provide you with change. While I can’t go home with you, I know I have a direct influence on helping you shift into a new way to living and thinking. I take that responsibility very seriously and my main goal in therapy is to help you achieve your goals. If I don’t think I can help you, I will let you know. In addition to this, if I don’t think you are in the right place to make the changes you want, I will let you know that too and we can talk about what your roadblocks are.

  5. Lasting Results

    Like I said, Orlando therapy is just one tiny piece to solving your life puzzle. The other pieces are important too. I practice from a wellness model. I don’t believe that you are sick because you have chosen to hire a mental health professional for help. That’s why I don’t focus on labels or diagnosis. I know these are important too and it’s still part of my role to identify certain areas of concern, but I am more concerned with how to help you get better. I want to offer you a brighter mind set, more hope for your future, and a clear path on how to get the things you want from life for a long time. From a wellness model, we will explore all areas of your life that can benefit you and will help you fill in all the pieces of your puzzle. All of my sessions are client focused, client driven, and are based on your specific goals and what you can do to reach them.

Orlando Thrive Therapy provides expert therapy services to improve client’s quality of life rather quickly, so that the client or couple can return back to enjoying their life or relationship.

Heather Oller

Florida Board Certified, Licensed Mental Health Counselor, Heather A. Oller, is an expert specialist in the counseling field. She is a certified Anxiety Specialist and a member of the National Association of Cognitive Behavioral Therapists. She has worked as a mental health professional for over 17 years and has received top rated reviews on Google.

Orlando Thrive Therapy looks forward to working with you in therapy in our comfortable, private practice office.

Click HERE to schedule your first appointment.

Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
Call today for a 30 minute phone consultation or Follow Orlando Thrive on Facebook or Instagram.

(407) 592-8997

100 West Lucerne Circle, Suite 100-T
Orlando, Florida 32801-3763
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.

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