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How EMDR Therapy Affects the Brain Eye Movement Desensitization and Reprocessing (EMDR) is a type of therapy used to treat individuals with post-traumatic stress disorder (PTSD), panic attacks, anxiety, and other psychiatric conditions. Although EMDR therapy has been used since the 1980s, only recently has it gained popularity as a successful treatment method. But what exactly happens during EMDR therapy, and how d...
5 Effective Ways to Improve Your Marriage Marriage is a beautiful relationship that requires effort and dedication to thrive. Relationships are hard work and require constant attention and nurturing. As time goes on and both partners grow and change, it's easy for the relationship to become stagnant, communication to break down, and intimacy to fizzle. However, there are ways to improve your marriage and rekindle that spark. In t...
Tips on Being a Highly-Sensitive Person Highly-sensitive people (HSPs) make up about 15-20% of the population. They are people who are more sensitive than most to physical, emotional, and social stimuli. Often misunderstood, HSPs can feel overwhelmed by the world around them. But sensitivity can also be a strength. Being sensitive can help you be more attuned to the emotions of others, more empathetic, and more creative. Below ...
Steps to Build Trust in a Marriage Being in a beautiful marriage takes a lot of hard work and dedication from both partners. Trust is a crucial component that forms the foundation of a marriage and ensures it's longevity. Trust breaks down when expectations are not met, communication is poor or when promises are broken. A lack of trust can result in unhealthy conflicts, leading to emotional, psychological, and physical pai...
Tips for Dealing with a Spouse’s Declining Health Caring for a spouse with declining health can be challenging and stressful. It requires patience, tolerance, and a lot of understanding. It can also be emotionally draining and worrisome. Dealing with a spouse’s health decline can stress a marriage, but with the right mindset and support, you can overcome the challenges. In this blog post, we will talk about tips for dealing with a spou...
Factors that Interfere the Success of Couples Therapy Couples therapy is a popular form of treatment for couples who want to work through their issues and improve their relationship. Whether you're struggling with communication difficulties, trust issues, or conflicts over parenting and money matters, couples therapy can provide an effective solution that helps you both work through your problems and find common ground. However, sometimes th...
Changing Your Perspective On Loneliness Loneliness is often perceived as a negative feeling. It is commonly associated with sadness, despair, and negativity. However, it is essential to understand that loneliness can also be a great source of strength and self-discovery. It is important to change our perspective on loneliness and view it as an opportunity to grow and become stronger. In this blog post, we will explore how to ch...
The Importance of Sleep for Your Mental Health Sleep is vital for our overall well-being, and it plays a significant role in our mental health. Getting enough sleep is essential to ensure our brains function correctly, manage emotions, and cope with stress. Unfortunately, statistics show that about one-third of adults fail to get enough sleep. As a result, they experience a wide range of mental health issues, such as anxiety, depressi...
Alternatives to Medications for Anxiety and Depression Dealing with anxiety and depression is a challenging and overwhelming experience for many people. While medications can often be effective for managing these mental health conditions, they may also come with side effects or may not be desirable for everyone. Luckily, there are a variety of alternatives to medications that can help alleviate symptoms and promote mental wellness. In this bl...
Top Reasons to Have Hard Conversations With Your Therapist Seeing a therapist is a significant step in one’s life, as it's an opportunity to confront the challenges faced and seek help. Sometimes, we may have a hard time opening up about what really bothers us, but it's important to know that your therapist is trained for exactly that. Having difficult conversations with your therapist could be the key to achieving genuine progress and sustaina...