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Tips to Keep Social Media from Negatively Affecting Your Mental Health

Tips to Keep Social Media from Negatively Affecting Your Mental Health

In this age of social media prominence, it is becoming more challenging to live without the influence of social media. People are bombarded with information and the pressure of keeping up with the online world, which results in many people becoming addicted to social media. While social media can bring some benefits, such as connecting with people with similar interests and finding new fr...

Remembering Your Childhood for a Happy Marriage

Remembering Your Childhood for a Happy Marriage

As we journey through life, we often revisit our childhood memories, cherishing them, and keeping them safe in our minds. These memories profoundly impact our personalities, shaping who we are and how we interact with others. In the context of marriage, our childhood experiences play a vital role in the way we view and approach our relationships. For this reason, it's essential to...

Defeat Your Phobia with EMDR Therapy

Defeat Your Phobia with EMDR Therapy

Do you find yourself experiencing an irrational and overwhelming fear of certain situations, objects, or activities? Perhaps, you are unable to fly in an airplane, leave your house, or confront specific animals or insects. If these fears resonate with you, then it’s likely you are struggling with a phobia. Phobias can be a significant impact on your quality of life by limiting your abil...

Understanding Fear of Intimacy

Understanding Fear of Intimacy

Intimacy is at the core of human relationships. It is the foundation of our romantic relationships, our friendships, and our familial connections. However, for some individuals, the very thought of intimacy can trigger a deep and intense sense of fear. This fear is commonly referred to as the fear of intimacy. If you are experiencing a fear of intimacy, it can be a challenging emo...

Reasons that Hinder Intimacy

Reasons that Hinder Intimacy

Intimacy is something that two people can experience together that is incredibly unique and beautiful. It is something that takes time, effort, and commitment to build, maintain, and grow. However, some couples may find that their intimacy wanes over time due to various reasons. In this blog post, we explore some of the reasons that hinder intimacy and provide insights on how to unite as ...

Ways To Beat Your Anxiety

Ways To Beat Your Anxiety

Anxiety can be a debilitating condition that can affect anyone, regardless of age, gender, or social status. It can take many forms, from the fear of social situations to the fear of flying or driving. Whatever the cause, anxiety can make it difficult to function, leaving you feeling drained and exhausted. If you're struggling with anxiety, you're not alone. There are many effective ways ...

Building a Strong Relationship with Your Therapist

Building a Strong Relationship with Your Therapist

When it comes to therapy, building a strong relationship with your therapist is essential. It’s the foundation on which the entire therapeutic process is built upon. A good therapist understands your deepest fears, values, goals, and provides guidance and support as you navigate through life’s ups and downs. By investing time and effort in your relationship with your therapist, you ma...

Why Do People Prefer Individual Therapy Over Group Therapy?

Why Do People Prefer Individual Therapy Over Group Therapy?

When it comes to seeking therapy, there are many options to choose from. Two of the most popular options are individual therapy and group therapy. While group therapy can be effective in certain situations, many people prefer individual therapy for a variety of reasons. In this blog post, we will explore some of the reasons why people prefer individual therapy over group therapy. ...

Defining the Counseling Process and Its Stages

Defining the Counseling Process and Its Stages

Seeking counseling can be a significant step towards improving your overall well-being and mental health. However, it can be a daunting and unfamiliar process for those who have never been through it before. Understanding the counseling process, its stages, and what to expect can help alleviate some of the anxieties you may have before your first session. In this blog post, we will define...

How to Respond to Stonewalling in a Relationship

How to Respond to Stonewalling in a Relationship

When we're in a relationship, there are times when things are not going well, and we're not sure how to react. Stonewalling is one of the most common responses. One of the partners becomes unresponsive, withdraws, and shuts down emotionally. It can be incredibly frustrating trying to connect with someone who is stonewalling. It might seem that there is no way to overcome this lack of comm...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.