Have you ever heard of grounding before? Perhaps you’ve seen it mentioned on your therapist’s website or heard about it from a friend who recently started therapy. Grounding is an important skill that has been found to be helpful for those dealing with anxious or overwhelming emotions, or those looking to become more mindful. Let’s take a closer look at what grounding is and how it can be used in trauma therapy.
Grounding is a technique used by therapists to bring a person into the present moment instead of getting stuck in thoughts of the past or worries about the future. It involves using any number of sensory activities, such as focusing on a certain sound, color, taste, smell, temperature, or texture. By doing this, individuals can become more aware of their body and environment instead of ruminating on difficult memories or anxious thoughts.
Grounding is often used in trauma therapy because it can help people process traumatic memories in a safe and manageable way. When someone experiences trauma that overwhelms them emotionally—such as PTSD—grounding techniques can be useful for re-centering themselves in the present moment and reducing feelings of anxiety and panic. Additionally, grounding helps people with PTSD maintain control over their emotions by providing them with tools to manage their symptoms when they start to feel overwhelmed or out of control.
When implementing grounding techniques, it’s important to find something that works for you. Some people might find that simply focusing on breathing helps them stay grounded while others may prefer counting objects around them or drawing pictures. Experiment with different activities until you find one that helps you stay focused on the present moment without getting distracted by intrusive thoughts or emotions. Additionally, if you are looking for trauma therapy in Orlando, consider booking an appointment with Orlando Thrive Therapy today!
In summary, grounding is an important tool that can help individuals struggling with anxiety and/or traumatic memories stay centered and focused on the present moment instead of getting caught up in worrisome thoughts about the past or future. It involves using various sensory activities such as focusing on sounds, colors, tastes, smells, temperatures, or textures to become aware of your body and environment around you instead of ruminating on difficult memories or anxious thoughts. If you are looking for trauma therapy in Orlando specifically then book an appointment with Orlando Thrive Therapy today! They specialize in helping clients achieve healing through evidence-based practices tailored to fit each individual's unique needs.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at 407-592-8997 for more information.