TIPS FOR HEALTHY HEALING AFTER A BREAKUP

TIPS FOR HEALTHY HEALING AFTER A BREAKUP

TIPS FOR HEALTHY HEALING AFTER A BREAKUP

Dealing with life after a breakup causing anxiety or depression can be hard. The first thing you want to do is talk to your significant other, but you can’t. Talking to a counselor in Orlando that is not in your friend or family group can help you move on faster.  It can also help you sort through any negative feelings you may have about yourself after a breakup and help you set boundaries with your past lover. Setting healthy boundaries with someone you love is one of the hardest things you will have to do after a breakup. 

In addition to the need to set healthy boundaries after a breakup, there are a few other tips that can show you how to get through a major life event without feeling anxious or depressed. Learning how to set healthy boundaries, develop a positive attitude towards yourself and love again, and be kind to yourself might seem like no-brainers, but can be hard.  Here are tips that can help you get on your way.

PUTTING IN SOME DISTANCE

Depending on the daily proximity you had with your significant other, you will need to decide your next move for better mental health and healing. If you work together, you may request a different shift or desk location. If you saw each other every day on your normal exercise route, you may need to find a new route. This is setting a healthy physical boundary. Emotional distance is also required. That can be in the way of stopping yourself when you want to remind the other person you still love them.

TALK TO A NEUTRAL PERSON

Seeking the help of a neutral person that is outside family and friends can be very beneficial. This could be in the way of a counselor in Orlando, clergy, a coach, or maybe even a neighbor.  The benefit of counseling is that you also gain insight into yourself and any relationship habits preventing you from maintaining a healthy relationship.

REPLACING THE OLD WITH NEW

Relationships require attention and time. When they end, you will find that you have more time and attention to put in other places. This is hard at first but think back to before when you were single. What activities inspired you and made you feel good? Replace old relationship habits (like morning phone calls) with a new activity (like walking or listening to a podcast.) Give attention to things you neglected, such as reading, friends, or other areas you used to make time for before being committed to someone.

POSITIVE SELF-TALK ONLY

It can be hard on your self-confidence to be broken up with or to do the breaking up. Often in a relationship, your self-image can become tied to how the other person views you as well. When you end things, it’s a great idea to challenge negative talk with positive statements. If the negative feelings about yourself are outweighing the good, then it’s time to call for backup and talk to a counselor to sort that out. 

The reasons for the breakup can also be an important aspect to explore in Orlando counseling sessions.  Feeling guilty after a breakup, shameful, or taking the blame for hurting someone can be some of the negative emotions that may linger and should be processed so they do not carry over into new connections. This new change does not have to be the end. It can signify a new beginning for your life if you allow yourself to set healthy boundaries, prioritize yourself, and use the right resources to heal and move on more quickly. If you feel like learning more about how counseling in Orlando can help you get over a breakup, call one of our Orlando counselors today. 

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.