Setting Realistic Goals on Your Recovery Journey

Setting Realistic Goals on Your Recovery Journey

Setting Realistic Goals on Your Recovery Journey

When you first start a journey towards recovery, it can be overwhelming and intimidating. You may feel unsure about where to start, or how to measure your progress. One of the most important aspects of any recovery journey is setting achievable goals. By setting realistic goals, you can monitor your progress and stay motivated, all while avoiding any unnecessary frustration or disappointment along the way. In this blog post, we will discuss some tips and strategies for setting realistic goals on your recovery journey.

Start with Small Goals

When you're starting out on your recovery journey, it's important to start with small, achievable goals. It can be tempting to set lofty goals that will help you to make up for lost time or get back on track quickly. However, it's much more effective to start small and work your way up. This will give you a sense of accomplishment and keep you motivated as you move forward.

Identify Specific Goals

To set realistic goals, it's important to identify exactly what you want to achieve. For example, "lose weight" is a vague goal that makes it difficult to track your progress. In contrast, "lose 5 lbs in 1 month" is specific and measurable. You'll be able to track your progress over time, which can be a powerful motivator.

Be Realistic

When setting goals, it's important to be realistic about what you can achieve. This means taking into account your current situation, your resources, and your timeline. If you set goals that are unrealistic, you're setting yourself up for disappointment and frustration. On the other hand, setting achievable goals will help you to stay motivated and on track.

Celebrate Milestones

As you reach specific milestones along the way, it's important to take time to celebrate your achievements. This could mean treating yourself to something special, or simply taking time to reflect on your progress. Celebrating milestones helps to reinforce the positive habits you've developed and keeps you motivated to continue your progress.

Keep Adjusting and Re-evaluating

Finally, it's important to remember that goals are meant to be flexible. As you move through your recovery journey, you may find that certain goals are no longer relevant or that new goals are arising. It's important to keep adjusting and re-evaluating your goals as you go, so that you can stay on track and continue to make progress.


In summary, setting realistic goals is an essential part of any recovery journey. By starting with small, specific goals, being realistic, celebrating milestones, and remaining flexible, you can create a clear path towards success. Remember that recovery is a process, and that setting goals is just one part of that process. If you're looking for a therapist in Orlando, contact Orlando Thrive Therapy today, and we can help you to develop a comprehensive plan for your recovery journey.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.