Communication is the foundation of any successful relationship. It is the glue that binds two individuals together. But imagine a bond without proper communication, it can fall apart and lead to a wayward relationship. The way we talk or listen, the choice of words, tone, timbre, body language, and context are just a few of the many aspects that make communication effective. In this blog, we'll talk about the ways you can improve your communication patterns in your relationship and bring a positive change.
Listening is a critical aspect of communication. It helps us to understand and empathize with our partner's perspective. Active listening skills involve paying close attention to what our partner is saying. It also involves asking relevant questions and responding to their ideas effectively. It will create a safe and healthy environment where couples can connect with each other on an emotional level.
Couple tends to hide things from each other because of trust issues or fear of rejection. But openness and honesty are the key to a successful relationship. Speak honestly with your partner, be truthful about what's on your mind, and don't hold back anything. This way, you can build trust, and your partner will feel more secure in your relationship.
Sometimes, when parties in a relationship are mad, they point fingers at each other without taking responsibilities for their actions. It can lead to an argument that further worsens the relationship. Instead, try using "I" statements. For example, "I feel hurt when you don't take my feelings into consideration." It makes the other person feel what you're trying to convey without getting defensive.
Non-verbal communication, like tone and body language, plays a significant role in communication. It is essential to understand the message that our body language conveys. For instance, eye contact, nodding, or leaning are a few things that indicate that you are paying attention. On the other hand, crossing your arms or avoiding eye contact are signs of being defensive.
Communication requires concentration and focus, and multi-tasking can be a hindrance. When your partner is speaking, give them all your attention. Avoid checking your phone, scrolling your social media accounts, or doing any other activity that might distract you from your conversation.
Communication is a continuous process and requires effort and a willingness to improve every day. Effective communication patterns can significantly improve your relationship, strengthen emotional bonding, and eliminate trust issues. Practicing active listening skills, honest and open communication, using "I" statements, being aware of body language, and avoiding multitasking are just a few ways to improve your communication patterns. Make communication a priority, and you will benefit from a healthier and happier relationship. If you feel like you need help, consult a professional marriage therapist in Winter Park, FL, Orlando Thrive Therapy, for more information.
Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.