How Negative Thinking Impacts Your Marriage and How to Stop It

How Negative Thinking Impacts Your Marriage and How to Stop It

How Negative Thinking Impacts Your Marriage and How to Stop It

Negative thinking is an all-too-common habit that can, unfortunately, have a negative impact on a marriage. It can occur when you tend to focus on the bad parts of your spouse instead of focusing on the positive ones, leading to resentment and eventually creating further problems down the road. It can be challenging to pinpoint when negative thinking occurs, but there are certain signs to look out for, and with patience, perseverance, and the right guidance, you can overcome it. In this post, we will discuss what negative thinking is and how it impacts your marriage, its signs, and how to stop it to make your relationship more positive.

What is Negative Thinking?

Negative thinking is a way of thinking that focuses on the worst that could happen instead of the good. It can often lead to a person not being able to see the positive side of things and having a negative outlook on life in general. In marriages, negative thinking can make you more likely to focus on what your spouse is doing wrong instead of focusing on the positive factors that attracted you to them in the first place.

How Does Negative Thinking Impact Your Marriage?

Negative thinking can take a toll on your marriage in several ways. It can cause you to develop resentment towards your spouse for things that may not be entirely their fault, affect your communication skills, and even cause a lack of intimacy or affection. When you focus on the negative in your marriage, it's easy to become irritable and more prone to snap at your spouse. This, in turn, can cause an argument or lead to feelings of isolation, creating an even bigger gap in your relationship.

Signs of Negative Thinking

Negative thinking can be challenging to pinpoint, as it is a habit that often becomes part of our daily routine unintentionally. Nonetheless, some signs are crucial to being aware of, including being more critical than usual, focusing solely on problems, and bracing yourself for the worst-case scenario in every situation. Feeling less happy or positive as you once were can also be a significant warning sign.

How to Stop Negative Thinking

Stopping negative thinking can seem like a daunting task, but it's possible and vital to a healthy marriage. Understanding your thought patterns is the first step towards changing them, try reframing the situation, look for solutions instead of problems, be kind to yourself and your partner, and focus on the positives each day to create the necessary changes. Seeking professional help is also a solid option, as a trained therapist can help you develop effective communication skills, learn how to express yourself better, and help you identify any harmful patterns that negatively impact your relationship.


In conclusion, negative thinking is a habit that can put stress and strain on any marriage. It can be difficult to recognize when happening and know how to deal with it correctly. But, with patience, perseverance, and the right guidance, you can overcome it. Negative thinking can cause resentment, poor communication, and other negative aspects in your marriage, but by being aware of its signs and developing healthy thought patterns, you can create positive changes and strengthen your relationship. Seeking professional help is always a good option, so don't hesitate if you feel stuck. Contact a marriage therapist in Winter Park, FL today and take the first step towards a brighter and happier future.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.