How EMDR Therapy Can Help You with Depression Issues

How EMDR Therapy Can Help You with Depression Issues

How EMDR Therapy Can Help You with Depression Issues

Depression is a serious mental health condition that affects millions of people worldwide. It can be debilitating and make it difficult to enjoy life and perform daily tasks. Traditional talk therapy can be helpful for some people, but others may need a more personalized and intense approach. Eye Movement Desensitization and Reprocessing (EMDR) therapy is one such approach that has shown to be effective in treating depression symptoms. In this blog post, we will discuss how EMDR therapy can help with depression issues and what to expect if you decide to try it.

What is EMDR therapy?

EMDR therapy is a type of psychotherapy that was developed in the late 1980s by Francine Shapiro. It is based on the theory that traumatic experiences can cause lasting brain changes, leading to symptoms like anxiety, depression, and PTSD. EMDR therapy uses bilateral stimulation techniques, such as hand tapping or eye movements, to help the brain process and reframe traumatic memories. By doing so, EMDR therapy helps reduce the emotional charge associated with traumatic experiences and underlying depression symptoms.

How can EMDR therapy help with depression?

Depression can sometimes be a result of unresolved traumatic experiences that the brain has been unable to process and let go of. EMDR therapy can help individuals reprocess these experiences and change the way they view themselves and the world around them. Through this process, EMDR therapy can help reduce depression symptoms by breaking the negative thought patterns and beliefs that typically accompany depression.

What to expect during EMDR therapy?

EMDR therapy typically involves eight phases, starting with a thorough assessment of the client's history and current symptoms. The therapist will then work with the client to develop specific treatment goals and begin the desensitization and reprocessing phase. During this phase, clients will be asked to focus on a traumatic memory while actively engaging in bilateral stimulation techniques. The therapist will guide the client through the process and help them process their reactions to the stimulus. This process is repeated over several sessions until clients experience a reduction in the emotional charge of the traumatic memory. Ultimately, the goal of EMDR therapy is to help clients reprocess past experiences and heal emotional wounds so they can move forward with a healthier mindset.


Depression is a serious mental health condition that can have a significant impact on a person's quality of life. EMDR therapy is a promising treatment approach that has shown to be effective in reducing symptoms associated with depression. While EMDR therapy is not for everyone, it can be a helpful approach for those struggling with unresolved traumatic experiences. If you're interested in learning more about EMDR Therapy in Winter Park, FL, and how it can help with depression issues, contact Orlando Thrive Therapy today for more information. Our team of experienced therapists can help determine if EMDR therapy is right for you and provide the guidance and support you need to heal and move forward.

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Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.