Witnessing your loved one suffering from depression is challenging. You usually feel powerless because all you wish is to help them feel okay. But when it is clear you can't fix their discomfort, it can be frustrating.
As a friend or relative of somebody struggling with depression, it's critical to remember your loved one is coping with an actual medical illness, and you are likely not competent to manage their healing alone.
Still, there are things you can do to support your loved one and help them on their journey back to health and happiness. Here are straightforward and noteworthy ways to help from our expert on individual counseling in Orlando.
One of the most practical things you can do to help a loved one suffering from depression is to understand as much about the condition as possible. It's a great idea to also speak with their therapist to get advice on resources to help you understand more. Some symptoms of depression are subtle, so it's critical to understand them. Witnessing a loved one suffering from depression is not easy, but learning there are ways you can assist them will lighten the load for you both.
Those struggling with depression inherently lose interest in activities they once found enjoyable. You can help your loved one by getting them interested and engaged in the world again. The key is to practice patience and stay committed. You can't make your friend or relative accept an invitation. Don't tease them; inspire them as much as you can. If they reject your invitation 30 times, don't give up. Be patient, stay committed, and continue to show your support. Through weekly treatment, they will ultimately accept. That is why attending individual counseling in Orlando is so vital.
Usually, loved ones battling depression are the topic of conversations but are not involved in them. It's not acceptable to talk to other relatives and discuss how anxious you are about somebody. Instead, let them know you notice their suffering and that you're there to help them. Offer to bring them to therapy or lend them an ear. Individuals suffering from depression experience loneliness and seclusion, so reach out as often as possible.
As we mentioned, depression is a medical illness that demands treatment by an experienced therapist. Do not try to take on someone's depression on your own. Do offer support, consideration, and understanding, but remember that they will need medical treatment, just as they would if they encountered a broken arm. If they do not recognize how essential treatment is, do your best to assist them in understanding. Counseling for depression might be an ideal option!
Use these suggestions to support your loved one struggling with depression. Call us now to make an appointment for individual counseling in Orlando. We want to help.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.