Do you battle with overwhelming stress or anxious thoughts? Are you tired of feeling burdened by racing thoughts or heavy emotions? When you suffer from chronic stress and anxiety, you will want to make some changes in your daily lifestyle to decompress and reduce these thoughts. As you make changes and learn how to control your anxiety, you will understand how to live a stable, balanced life. These are a few tips to help you relieve your stress and anxiety.
Do you feel overstimulated by work responsibilities? Is social media overwhelming you with jealousy or insecurity? When you are constantly connected to the rest of the world, you may feel like you have no time or space to decompress or process your own emotions. This can lead to stress over things that you truly do not need to be concerned with, so it might be time to take a break from the device and computer.
Take a break and walk outside. Go visit a local park and sit by the lake or ocean. When you immerse yourself in nature, you can enjoy all the fresh air and the benefits it offers. Nature can give you a fresh perspective, clear mind, and relaxing atmosphere to enjoy your life and remove all distractions. Without distractions, you can stay present in the moment, and this will help to reduce your anxiety.
Many people relieve their anxious, racing thoughts by taking a minute to slowly count to ten. By taking this time, you can ground yourself in the present moment. This will allow all your racing thoughts to disappear for the time being, and this can allow you a moment to slow down and gain perspective. Sometimes, all it takes is ten seconds.
Caffeine and alcohol can stimulate your brain, causing your anxiety and stress to become even worse than you expected. By putting you in overdrive or negatively affecting your decision-making skills, you put yourself in a vulnerable position. When you are feeling overwhelmed or anxious, take a break from the alcohol and caffeine so that you can focus on stress-relief techniques instead.
Working with a counselor to learn and recognize your triggers can be an extremely beneficial way to overcome them. Learning your triggers is the first step to combating your anxiety and learning how to live a happy, balanced life without the added stress and racing thoughts. Counseling services in Winter Park can help you learn these triggers and identify ways to overcome them.
By implementing these changes in your daily life, you can work to relieve stress and anxiety. As you reduce these thoughts, you can then learn how to adapt to these emotions and overcome the struggle of anxiety. For more help on overcoming anxiety, consider counseling services in Winter Park.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.