5 Tips for Locating a Great Therapist

5 Tips for Locating a Great Therapist

5 Tips for Locating a Great Therapist

When you consider therapy, whether to recover from trauma, improve your mental health, adjust to new life phases, or fix a relationship, finding the best therapist is the first step you should take. Research has found that the relationship between a patient and a therapist is likely to impact their growth significantly. This makes it essential to do research, ask the right questions, and pay close attention to your responses when searching for a Windermere therapist that will help you with your problems. Our experts offer these tried-and-true methods for locating a therapist that will help you reach your goals therapeutically.

Use your provider directory.

If you plan to pay for your therapy with your insurance plan, your first step should be to explore your insurance plan's provider network. It is also helpful to discover whether your insurance plan limits the number of sessions you can attend annually and whether your out-of-pocket costs will be affected by using an out-of-network therapist.

Ask for referrals from someone you trust.

Referrals from doctors, colleagues, or friends you trust are a great way to locate a therapist who may be a good fit for your problems. However, while referrals are a great place to start, it is essential to recognize that you could have different goals and needs for your therapy than the person giving you a recommendation, so a good match for them may not be the best match for you.

Consult reliable online databases.

Various well-known mental health organizations maintain searchable, up-to-date databases of licensed therapy providers. Your search may start as simply as typing in your ZIP code to provide a list of therapists in the area. You may also choose to search for specialists like family or marriage counselors or even counselors who focus on alcohol and drug use.

Explore your local resources.

There may also be resources available in your community that can help you. For example, if you are a student, you may have access to a counseling center through your school. Also, if you have a job, your HR team may be able to offer you a list of therapy providers available through an employee assistance program or workplace wellness program. In addition, if you require counseling related to sexual or domestic abuse, you might find individual or group therapy through your local advocacy organizations. Finally, if you want your treatment to be informed by your faith, you can also consider reaching out to your mosque, synagogue, church, or other worship centers for a list of licensed providers affiliated with your chosen faith.

Spend time considering your goals.

Knowing precisely what you want to accomplish through therapy will make it easier for you and your provider to work together towards your goals and give you a better outlook. In addition, if you are considering the use of pharmaceuticals to help you manage your symptoms, it is vital to find a provider who can prescribe medications, like a psychiatrist. If you believe that eye movement desensitization and reprocessing therapy or cognitive behavioral therapy may be effective for your situation, you will want to find a therapist with specialized training or certifications in these treatment approaches.

These are just a few tips for finding the perfect Windermere therapist. Call us today for more information.

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(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.