How to Make the Most out of Your Therapy Sessions

How to Make the Most out of Your Therapy Sessions

How to Make the Most out of Your Therapy Sessions

Going to therapy requires active participation and an engaged mind for success in these sessions.  It also requires you to focus, listen, and talk with your counselor so that you can gain insight into your mental health and gain clarity about your emotions.  To ensure that you get the most out of your sessions while in anxiety counseling for women in Windermere, you will want to take a few extra steps to prepare.  These are just a few things you can do to get the most from your hour-long therapy sessions.

Schedule Appropriately

Consider your habits and your lifestyle when you plan your therapy sessions.  For example, if you are groggy and unfocused in the morning, you should avoid planning your therapy sessions at these times.  Choose the times in the day when you are at your best so that you can focus on these sessions, talk with your counselor in deeper conversations, and get the most from each session.

Get There Early

Sometimes it takes time to unwind from your previous activity to prepare your mind for a therapy session.  To give yourself adequate time to transition, consider getting to your therapy appointments ten minutes early.  You can just sit in the waiting room and listen to the calming music or sit in silence with your thoughts.  This time will give you a chance to reset and focus on what you need for your mental health.  

Prepare to Talk

When you go into therapy, you should have some idea of what to expect.  For example, your therapist may have given you a homework assignment that can hint at what they will expect from you in the first few minutes of these session.  Prepare yourself by following through on these assignments and being ready to talk about anything you have felt since your last session.  

Be Open and Honest

The therapy process will not work if you are not committed to the process and journey of growth and change.  When you are in your sessions, be sure that you speak openly and honestly with your therapist.  They are not there to judge your actions, thoughts, or behaviors, so leave all these thoughts at the door.  Providing them with honest communication is the best way for you to truly get what you need from these sessions.  If you lie or conceal certain things, they cannot give you the best treatment for your needs, which will stunt your progress over time.

These are just a few ways that you can make the most out of your therapy sessions.  When you choose to go to anxiety counseling for women in Windermere, you will want to soak in all the insight, guidance, and support you get during that hour-long session.  Contact us if you are ready to start thriving in your life today.

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(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.