Four Ways to Overcome the Stigma of Mental Health

Four Ways to Overcome the Stigma of Mental Health

Four Ways to Overcome the Stigma of Mental Health

You have surely heard the phrase “be a part of the solution, not a part of the problem.”  When it comes to breaking the mental health stigma, this phrase could not be truer.  To overcome the stigma attached to many mental health disorders, diagnoses, and treatments, you want to become more educated, informed, and aware of those who are suffering around you.  Perhaps you are even one of them.  By recognizing the existence of mental health conditions and how to properly treat them, you can overcome the stigma.  These are a few tips to help you break the stigma often attached to mental health.

Educate Yourself

One of the first steps to overcome any challenge is to educate yourself by researching as much information as you can.  When you learn more about the importance of mental health and the dangers that the stigma poses, you will be able to fight for those who need it the most.  Becoming an advocate for mental health awareness is essential in becoming a part of the solution.

Be Aware of the Right Language

Using the right language to talk about mental health, mental illness, and other mental health related topics will allow you to fully become an ally.  When you refer to those suffering from mental illness correctly, you can ensure that you are putting their needs over yours.  Learn how to address their concerns politely and how to properly show compassion for what someone is going through in their mental health journey.

Show Compassion and Patience

To break the stigma associated with mental health, you need to first show compassion and patience to the process.  Not only does mental health require compassion and understanding, but it requires a great deal of patience.  Trusting in the process of overcoming mental health battles is essential in ensuring that you stick to your goals and learn how to overcome your struggles.  Whether you or a friend is going through something tough, you need to show compassion and patience through it all.

Empower Others

While offering someone support and guidance through their journey, you also need to empower them.  Belittling those that are struggling with mental health is the wrong approach to overcoming the stigma.  By empowering others to make changes and stick to their anxiety therapy in Orlando program, you allow them to see that this is what progress looks like.  You empower them to become the best versions of themselves so that they can thrive in their lives.

These are a few ways that you can become part of the solution in breaking the stigma often attached to mental health.  As time progresses, people have been getting more and more comfortable in their discussions about mental health.  Working in anxiety therapy in Orlando is just one more way that you can get the help you need.  Contact us if you are searching for some extra guidance and support to help you thrive in your life today.

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Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.