Orlando Anxiety therapy for men can address many different areas going on in a man’s life. If you are feeling overwhelmed, stressed, emotionally fatigued, nervous, or worried and are a man looking into anxiety therapy could be a great step for you. Orlando anxiety therapists utilize men’s therapy to focus on common themes that are causing distress in a man’s life.
Through individual therapy or couples therapy, these themes can emerge and allow for successful coping to arise. Anxiety therapy throws in the flare of how to cope with overactive cognitive functioning that is causing significant mental health impairment on you. It teaches you how to appropriately address the triggers and manage them so that anxiety does not take away all of your power. The thing with anxiety is that it can cause you to feel like you are stuck in a ball of a high emotional state. This is why Orlando counselors and Winter Garden therapists usually suggest that anxiety is more emotional than anything else.
Anxiety therapy for men will mostly consist of emotion identification and what is spurring up those anxious thoughts. At the core, initially, anxiety starts with an emotional reaction to a stimulus, and the uncertainty surrounding how to cope or address it is usually what causes the anxiety to persist for a period of time. The focus for you is to be able to be comfortable learning and addressing these emotions. For men, this can be hard due to societal, relational, or familial expectations but Orlando therapists always work with you to feel safe, comfortable and normalize these emotions.
Once you are able to normalize these emotions and feel them this leads to understanding the anxious pathway and coping with the onset of the triggers to understand when you are about to arrive at a full-blown anxiety attack. Anxiety can be very uncertain but you have the power to not allow anxiety to control your life!
For more information on individual therapy for men in Orlando, please reach out to a licensed counselor today to schedule an appointment today!
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.