Recognizing Unhealthy Relationship Patterns
Seeking therapy for marital issues because of fighting, being unfaithful in your marriage, or trying to find out how to stop poor communication in a relationship, are common ways Orlando marriage therapy helps. Trying to find help online for marriage issues, asking friends and family what to do to save your relationship, or avoiding marriage problems, do not often lead to successful outcomes. The most effective way to find out how to fix a broken marriage is by seeking help from marriage counselors in Orlando that can give you professional support.
“Being married is hard work” is one most common saying people hear throughout their lives. This famous philosophy on what marriage looks like portrays a relationship that is supposed to be challenging. When you are raised to believe that marriage is difficult, labor-intensive, and never easy, it makes sense why you might be tempted to avoid dealing with issues in marriage. It also makes sense why you might begin making excuses for being unhappy or start thinking there is no hope to improve the relationship.
One of the key components to marriage therapy in Orlando is teaching each person in the relationship that they deserve to be happy. This may sound like a simple statement, but it carries more weight than you might imagine. When couples have become so used to being in an unhealthy or dysfunctional relationship, they often forget what it even feels like to be happy. They might even have lost a sense of personal identity or have become co-dependent.
Recognizing Unhealthy Relationship Patterns
These are signs to look for that you might be in an unhealthy relationship and in need of help for marriage issues:
- Arguing all the time and being unable to resolve conflict in marriage are two indicators that your marriage needs help from a marriage counselor and relationship expert. Engaging regularly in these behaviors mean your relationship is starting to take a toll on mental health and physical health. Practicing positive communication techniques takes time but teaches you how to resolve conflict within a relationship peacefully.
- Planning to escape marriage or finding ways to detach from a spouse or partner, often indicates a level of unhappiness which is creating a need to be alone. Learning how to identify the areas of concern and create an action plan to address them is more effective than running away.
- Losing your identity by trying to make another person happy eventually leads to burn out. When you realize that your needs are important too, you can advocate for them positively. You are not responsible for making another person happy in their life.
- Having an affair, cheating emotionally on a spouse, or cheating physically on husband or wife, are all major signs that your relationship is in trouble. You have a choice to make on telling your partner and saving the marriage after an affair, or ending a marriage due to cheating. You will eventually find that cheating behaviors lead to more damage than good and need to make a change in the relationship.
Recognizing Unhealthy Relationship Patterns
You do not have to continue feeling alone in a marriage or trying to figure out how to save a marriage after an affair, fighting a lot, or unhealthy communication. You can seek relationship counseling at Orlando Thrive Therapy where you will be able to recognize more signs of unhealthy relationship patterns and get marriage therapy that can help. Call 407-592-8997 or email us today to get started.
