Have you been battling stress related to your professional life? Do you struggle with stress management in your personal life also? When you are riddled by stress, you may have difficulty finding the motivation to perform at your fullest potential. This can hinder your ability to do your job or even just find joy in everyday life. As professionals in anxiety therapy in Orlando, we work through triggers and root causes of your stress to provide you with coping strategies. There are a few tips you should try to help manage your stress today.
What causes you to become stressed? How does your body react to certain situations? When you spend time getting to know yourself, what causes your stress, and how your body reacts, you will then be able to work on managing them. Without recognizing these triggers, you won't know what areas to target. This will cause you to continue being plagued by stress.
Take some time to find a hobby or activity that brings you joy and keeps you grounded. Activities like yoga, walking, meeting friends, or baking from scratch are great ways to release some of the built-up tension you may feel when you are stressed. It's important to have activities that make you feel calm so that you can lean on them when you are feeling overwhelmed or anxious.
If you are preparing for an important work meeting or walking into a crowded holiday party, you may start to feel overwhelmed by stress. In these situations, you should focus on distractions. Look for appetizers or find a quiet place to sit with people you are comfortable with. Focus on memorizing or practicing your work presentation to make sure you are prepared. Distracting yourself will take the focus off your stressful emotions.
When your body is nourished, you will give your mind and body the proper nutrition to thrive. By adopting a healthy lifestyle, you will be able to focus on positivity, which will eliminate some of the negative emotions associated with stress and anxiety. Implement a fitness routine into your schedule to give yourself time to stretch and activate your body, and fill your fridge with healthy fruits, vegetables, and lean meats. These small changes to your lifestyle will have lasting positive impacts on your mental health.
These are a few tips you can implement into your life to assist with stress management. When you know how to manage your stress, you will find that your quality of life and mindset will be much improved. Working in anxiety therapy in Orlando can also be a great option for stress management. Contact us to hear about our approach to therapy and book an appointment with us today.
Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.