Help! Get Me Out Of This Anxiety Loop!

Help! Get Me Out Of This Anxiety Loop!

Help! Get Me Out Of This Anxiety Loop!

Life. The never-ending ball of constant change. You may never have thought you were going to need help with anxiety, but here you are. Researching the best anxiety therapy Orlando. What is anxiety and why has it decided to settle in with you? What did you ever do to deserve it? Maybe you aren’t even sure that’s exactly what’s happening yet. You might be thinking there is a medical reason for feeling anxious, or something your doctor missed causing panic attacks. How could it be something so simple as “it’s just anxiety?” Furthermore, that’s the worst thing someone could say to you!

So, here you sit, questions spinning in your head, wondering what is going on and why this is happening to you. Asking yourself, who can you even talk to about what you’re thinking, because no one seems to understand it anyway.

It’s crippling. It’s annoying. It’s taken away your ability to relax. You don’t even know how to relax anymore. Client’s who come to see me and are dealing with anxiety want answers. They usually tell me some of the following things:

  • “I don’t know why this is happening.”
  • “I do great at work, in life generally, and I can’t figure out why I can’t get control over this.”
  • “It hits me when I least expect it. Out of nowhere. For no reason at all.”
  • “I try to relax or not think about it, but I still feel anxious all the time.”
  • “I worry that something is really wrong with me.”
  • “I think about my anxiety a lot. It gets in the way of my ability to just enjoy moments I have with people I love.”
  • “Even when I am sleeping, I am anxious. Sometimes I wake up in a panic and I am just so scare.”

You would be surprised at how simple it can be to get rid of anxiety like this once and for all. The magic cure doesn’t lie in anti-anxiety medication. Medication for anxiety can certainly provide immediate relief for symptoms. Many of my clients come to me after they have tried things like Ativan, Xanax, or Klonopin by well-meaning physicians who want to offer them relief. Why even try anxiety therapy Orlando then if medication can erase those anxious feelings? Because even though the relief is felt almost immediately, the anxiety returns the moment the medication wears off, or shortly thereafter. That’s frustrating! The doctor told you it would help, right? The other downside is the side effects. Many of my professional clients do not enjoy having a dry mouth, forgetfulness, restless legs, blurry vision, or any of the other myriad of negative side effects.

Having worked with many professional executives, or a doctor having panic attacks, or a lawyer dealing with anxiety, or a software programmer with anxious thoughts…the overall consensus is a shared drive to deal with the root cause of anxiety instead of mask it. That’s where anxiety therapy Orlando comes in and how Cognitive Behavioral Therapy can work wonders. Maybe you have tried to self-help your way out of the anxiety loop. That’s normal and reaching out for professional help for anxiety is nothing to be ashamed of. As a matter of fact, if you only knew how quickly you could feel better with professional help, you would probably have done it much, much sooner.

The truth is, and the secret I am going to tell you about curing anxiety once and for all, is that it's more attainable than you think. Anxiety is so debilitating and crippling that when you are experiencing it, there can be no hope or end in sight. That’s why a professional who specializes in anxiety therapy Orlando can help you get hope back. Give Orlando Thrive Therapy in Orlando a call today at 407-592-8997 and speak to a specialist today or book an appointment. Let the roadblocks to recovering from anxiety clear out and make room for a better tomorrow.

Rise above any circumstance, for GROWTH, EMPOWERMENT, and better QUALITY of life!
Call today for a 30 minute phone consultation or Follow Orlando Thrive on Facebook or Instagram.

(407) 592-8997

118 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is a licensed Orlando therapist at Orlando Thrive Therapy, Coaching & Counseling who specializes in counseling Orlando couples, individuals, and families who are seeking changes in their lives. She has been a mental health professional for over 17 years and is a practicing Orlando counselor that specializes in conflict resolution for couples. You can contact her for an appointment or call 407-592-8997 for more information.