Advantages of Going to Individual Counseling
Have you been struggling with your self-worth or self-awareness? Have you found yourself suffering from the symptoms of anxiety or depression and avoiding social...
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How You Can Stick to Your New Year's Resolutions
When you start out each new year, you likely tell yourself that this is the year you are going to meet all of your goals. As time passes, however, it is easier to...
Seven of the Most Common Anxiety Triggers
When someone suffers from anxiety, they can have a difficult time coping with simple, everyday situations. Anxiety can not only hinder someone's performance, it...
Shame and How To Overcome It. Orlando Counselor Weighs in
Shame can be defined as the breaking of an interpersonal bridge or as the belief we are flawed in some way that deems us as unworthy of love. This is an emotion as...
Orlando Counselors Mental Health Resource List
Orlando counselors use a variety of mental health resources to help during the therapy process. These can range from making suggestions that include a specialized...
Healing Sexual Shame
As part of the feeling and experience of shame, we reach the topic of sexual shame. These two things are highly connected due to the concept of vulnerability...
Holiday Stress and How to Deal
As 2019 is coming to a close and the holidays are amongst us, it’s important to pay attention to your holiday stress level. As an Orlando counselor, my goal is to...
The Ins and Outs of Finding The Best Therapist
As mental health therapists, we are trained on how to connect with our clients in counseling, increase comfort, and find way to guide the therapy session based off...
Words to Live By For Better Mental Health: Your healing and recovery process
The umbrella of mental illness is filled with various kinds of people, with different diagnoses, and quite possibly opposite ways of coping. Though this may differ...
Why Am I so Emotional | The Emotional RollerCoaster
I feel happy. I feel sad. I feel anxious. I feel angry. I feel disrespected. I feel empowered. Do you feel any of these things right now? If so, remember your...
Relationship Therapy Near Me
Relationship therapy near me opens the search for a therapy that is centered around a couple’s interpersonal dynamics. A relationship expert is qualified to help...
Stress vs. Anxiety: Know the Difference and When to Seek Help
Everyone will experience feelings of stress and anxiety at some point in their life. Whether you are anxious about a deadline at work, or you are stressed about a...