Orlando Counselor Shares Personal Self-Care Tips
Orlando Thrive Therapy’s licensed mental health counselor, Calena Illan, took some time to share her personal tips for making the most of this time with yourself...
Blog
Using Teletherapy For Online Counseling
Teletherapy can be an effective online counseling option during times that you may not be able to get to an office for mental health therapy services. Using virtual...
Marriage Counseling Tips
For A Better Relationship
Symptoms of Anxiety and Depression in Social Isolation
In response to the Coronavirus pandemic, most of us have chosen to, or have been required to bequarantined. Quarantine is vital to ensure the safety of ourselves...
Top 10 At-Home Survival Tips
In times of uncertainty like today, it is important to pay attention to your mental health. One of the most common triggers for anxiety and depression is the aspect...
Nature Therapy for Depression
Getting outside, in the warming sun and under the bright blue sky, is so healing. There is a peaceful effect that the natural world has on us, which you’ve likely...
Self-Care Routines That Relieve Stress
In a society full of criticism, judgment and unrealistic standards for both men and women - we must remember to check in with what we want for ourselves. We must...
Three Ways to Cope with Grief
Are you struggling with the death of a loved one? Did you recently suffer a loss in your life? The grieving process is one of the most difficult and challenging...
Five Habits that Can Cause Anxiety
Many of us have habits that trigger anxiety. Over time, these habits can worsen and creative negative thought patterns. It is best to work on curbing these habits...
Five Signs of Depression
If you have been chronically unhappy lately, you could be wondering whether you are suffering from depression. However, it is important to know that being happy is...
Healing With DBT
DBT is a behavioral activation therapy, similar to CBT and even uses practices and techniques from it, but taps into a different perspective and theory. A DBT...
Overcoming Negative Thinking With CBT
CBT, or Cognitive Behavioral Therapy, focuses on overcoming negative thoughts that prevent you from being your best self. Negative thoughts can lead to limiting...