Four Reasons to Go to Couples Therapy with Your Spouse
The stigma surrounding therapy is slowly fading away as more couples are realizing the benefits of therapy for themselves and for their partners. More couples are...
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Acceptance and Commitment Therapy (ACT)
What is ACT? Acceptance and commitment therapy is a therapeutic approach utilized to help individuals with any range of mental health concerns, especially anxiety...
Thinking Traps Counselors Help You Break Free Of
Have you ever noticed a pattern or cycle of the way you think? As a counselor, I see thinking traps my clients get stuck in all the time. My job is to teach them...
Individual Counseling Services Orlando
If you have been thinking about individual counseling in Orlando, you probably have questions before you ever pick up the phone. What actually happens in a session?...
How to Deal with Your Spouse’s Terminal Illness
Most couples have dreams of the things that they want to accomplish after retirement. While some couples get to live out their dreams, many couples spend the last...
Dealing with Empty-nest Syndrome
If you have just had your last child leave home, then you may be in for a complete overall of your own life. The days of hauling them from one activity to the next...
4 Acts of Being Grateful
How to Practice Gratitude
Preventing Caregiver Burnout
Approximately 34.2 million Americans have provided unpaid care for a person who is 50 or older in the last year. While almost half of those people care for someone...
The Most Common Drug
Do You Use It Daily? No, not cocaine, not marijuana, we are talking about caffeine. This is the most used, and perhaps abused drug in America. While there are...
Seeing Into Depression
Individual Counseling Orlando
Orlando Mens Therapy
Orlando Mens Therapy is the best way for a man to gain professional guidance with any issue. All too often men silently try to handle their problems and shy away...
Offering Sympathy After a Death
Everyone reacts to the death of a loved one differently. Each time that a loved one passes away is a unique experience. If someone that you know has just suffered a...