Why You Should Walk to Boost Your Mental Health
We’ve all likely heard that exercise gives us endorphins, but do you know the benefits that endorphins have on your mental health? Endorphins release a feel-good...
Blog
The Psychology of working Sales
When it comes to working in the sales industry, there is a psychological component connected to the need for external validation of the success of a sale. This...
Therapy for the modern salesperson
When it comes to working full time, a common job is a sales job. While it can be one of the most proficient and lucrative careers, it can also be one that taxes the...
The emotional impact of memories
An individual’s memories, as suggested by individual therapists in Orlando can hold intense and impactful emotions. Such memories can be triggered by an event or an...
Generate positive thoughts about your relationship
Individual therapists in Orlando often tend to refer to the humanity and individualism somebody has. No two people will ever be alike and, in fact, the only thing...
How To Prepare for The Empty Nest
Empty nesting is something that couple’s therapists in Dr. Phillips are noting as one main reason why parents are beginning couple’s therapy in Dr. Phillips. An...
Online Dating and Internet Friendships
Learning how to deal with online dating and form new relationships from social media is a reality of living in the twenty-first century. More relationships are...
Scoping the lens of anxiety
Are you struggling with anxiety and looking for ways to feel better? You are not alone. Anxiety is something that we all face and it can warp and change your...
Mental Health Impacts on Gut Health
Mental health distress can wreak havoc on your physical health. Many mental health clients who seek Dr. Phillip's anxiety therapy report Gastrointestinal problems...
The Grey Area Between Anxiety and ADHD, Especially in Women
When we think of ADHD, we think of the young boy who couldn't sit still or that was disruptive in class. What ADHD looks like in young women, especially adult...
The timed hobbies list
Individual therapists in Orlando suggest that it is important for every person to have a hobby or some form of self-care that they can indulge in. When setting...
Visualization of Catastrophe
Visualization in individual therapy in Dr. Phillips can be a very powerful tool to improve the livelihood of the person. Therapists in Dr. Phillips use this skill...