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5 Couple’s Therapy Exercises to Improve Your Relationship

It is no secret that relationships require hard work and commitment to succeed and that relationship problems are expected. Most couples experience conflict, but the smart ones find guidance and comfort from a qualified therapist. Couple's therapy is where a licensed counselor works with a team to enhance their relationship. Like any other type of therapy, couple's counseling dema...

A Closer Look at EMDR Therapy

Eye movement desensitization and reprocessing therapy is a relatively new type of psychotherapy developed in 1990. This therapy is a highly effective treatment for people suffering from trauma, PTSD, panic, and anxiety. In addition, it is known as a way to get past your past. This approach has been validated clinically with over 30 controlled randomized studies. This integrative...

Anxiety Therapy 101: What You Need to Know

Anxiety symptoms can often be debilitating, causing panic attacks, racing thoughts, and sleepless nights that come virtually from nowhere. Fortunately, anxiety is considered highly treatable. Studies show that more than half of patients who undergo therapy for depression, anxiety, and other mental health problems, experience significant improvements in their mental health. With ...

3 Tips for Finding an Effective Marriage Therapist

Many couples who spend more than a year in therapy find that things have not changed. Unfortunately, in many cases, therapy providers without professional marriage therapy training often open their doors for marriage counseling. In addition, many therapists who advertise themselves as marriage therapists may only be trained in individual therapy, which differs dramatically from Dr. Philli...

6 Reasons for Starting Marriage Counseling

Research has found that the average married couple waits nearly six years before seeking assistance with marital problems. That is a really long time to live in an unhappy relationship. So if you consider attending therapy to improve your marriage, it is helpful to consider the many benefits of marital counseling. Experts offer these top reasons to see Dr. Phillips, marriage therapist....

How to Know When You Could Benefit from Marriage Therapy

There are clear indications that signal when you and your spouse might benefit from marriage counseling. For example, ongoing relationship problems harm each spouse's physical well-being and mental health. In addition, relationship troubles can impact your children negatively. Finally, marital conflicts can frequently lead to partners saying things that hurt the other deeply. A growin...

5 Tips for Locating a Great Therapist

When you consider therapy, whether to recover from trauma, improve your mental health, adjust to new life phases, or fix a relationship, finding the best therapist is the first step you should take. Research has found that the relationship between a patient and a therapist is likely to impact their growth significantly. This makes it essential to do research, ask the right questions, and ...

4 Signs That You Need Counseling

Everyone has bad days and good days. However, when your bad days outnumber good days, or when a single bad day makes it more difficult for you to be in balance, it is time to consider professional help. Beginning therapy can be a challenge, especially when it's your very first time talking with a professional. Unfortunately, many people wait to see a counselor until their situations b...

3 Ways to Avoid Divorce

The best way to make it through a divorce is to avoid it altogether. Of course, divorce is inevitable at times, but if you still love your spouse and are committed to your relationship, divorce is the last card you will want to play. Saving your marriage is a far better option, especially if you have ideas for doing so. When things begin going bad, they can continue to get worse unless yo...

3 Common Reasons for Divorce

Do you feel like things are not going great for you and your spouse? Does your partner seem resentful, aloof, and stern every time you speak with each other? In cases like this, you often expect them to come around, let go of the anger, and become their usual selves within a particular time. But, unfortunately, sometimes it does not work like this, and instead, one day you may come home t...