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Are All Mental Health Therapies Alike? Everyone has moments when things do not seem to go well. Usually, days like this will pass, or we find help by speaking with a spouse or close friend, debating the problems, researching possible solutions, and receiving some external guidance on what to do to manage the issues that arise. There are specific stretches when the concerns or problems we face do not entirely go away ...
Managing Your Trauma Trauma is a powerful problem in the world of mental health, and rightfully so. Co-occurrence of trauma and additional mental health issues, like substance misuse, are highly dominant, and every person will likely experience some state of traumatic experience at some juncture. Trauma is a pandemic issue concerning mental health–we cannot escape the consequences on ourselves, our comm...
Psychotherapy: Doing the Hard Work You've completed the first step and courageously reached out to an experienced counselor; you've designated goals, taken steps to trust the process, and let yourself experience vulnerability in the healing relationship. In these initial steps toward individual growth, you've gained a great deal, which should indeed be celebrated. However, these first few stages can be daunting...
Psychotherapy: Developing Trust and Vulnerability Psychotherapy should provide a secure and confidential environment for patients to share highly personal beliefs, conduct, and feelings. However, trust becomes a substantial issue when communicating the most intimate details of one's life experience. Luckily, all psychotherapists and counselors experienced in mental health therapy in Winter Park are required by law to maintain confide...
Seven Common Issues Marriage Counselors Can Assist You With There are many reasons that partners may choose to seek help and get marriage counseling in Winter Park. However, marriage counselors encounter some common themes when couples seek support for their marriage. Most marriage counselors are comfortable handling and helping couples deal with these issues, but there are undoubtedly many other common marital problems that therapists can address...
Developing a Great Marriage Love defeats all. Is a great marriage possible? Do you want one? Do you want to sustain it? Here is how, according to our marriage therapist in Winter Park. Love truly does conquer all. But, it is not a romantic swell of love, which is acceptable. Instead, it is the love that pulls things and people together rightly. A great marriage demands that each realize how hard it is for ...
Four Suggestions for Mentally Healing From a Severe Physical Injury After experiencing a painful physical injury, most people don't consider this kind of accident's cognitive and emotional consequences. Getting to a hospital and obtaining prompt medical care is the primary focus, followed by follow-up supervision and physical recovery. But how does a painful injury influence your mental health? Our experts on counseling in Winter Park wa...
Three Suggestions for Transitioning From College to a Profession You were finally sorting the university thing out. You memorized your way around campus and assembled a group of close-knit companions with whom you plan to remain in touch for the remainder of your life. The courses were more engaging in the last couple of years, and your last apprenticeship was life-changing. There is no clear path on where to go when you transition from the u...
Panic Attacks Compared to Anxiety Attacks Do you know the distinction between panic attacks and anxiety attacks? The two terms are often used interchangeably, but they do not actually refer to the same thing. Instead, panic and anxiety attacks originate from similar but different disorders. Anxiety disorders, at the heart of anxiety and panic attacks, are the most typical mental illness in the nation. Millions of Americ...
Four Ways to Enhance Your Communication Patterns When it comes to marital communication, you will form habits and create patterns. It can be challenging to modify these patterns once they are established. However, when routines are harmful, marital satisfaction will decline quickly. Unhealthy communication practices can lead to much discomfort, irritation, misinterpretation, and unresolved dispute. Whether a couple bickers, yells, jumps...