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Learning to Trust Yourself: What You Need to Know Many people find it difficult to trust themselves. We face many decisions every day, and making the right choice can be hard. It’s easy to doubt our own judgment or feel uncertain about which path we should take. But learning to trust yourself is an essential part of building self-confidence and achieving your goals in life. If you’re looking for counseling services in Winter Park, co...
How to Develop Better Intimacy in Your Marriage Intimacy is an essential and integral part of any marriage. When couples feel connected, it strengthens their bond and creates a more secure relationship. But for many, intimacy can be hard to maintain or even develop in the first place. If you are seeking a better level of intimacy within your marriage, here are some tips that can help you get started. ...
A Roadmap to Recovery After an Affair Infidelity is one of the most devastating experiences a couple can face. It can lead to feelings of betrayal, hurt, and anger that can seem impossible to overcome. But, despite the gravity of this situation, it is possible for couples to recover from an affair — with time, patience, and the help of a qualified therapist who specializes in relationships. Let’s take a look at what it ta...
Using Self-Expression to Heal Trauma Trauma can be a difficult thing to process, but it’s important to understand how self-expression can help. Everyone reacts differently to trauma, so the best thing you can do is take the time to find what works best for you. At Orlando Thrive Therapy, we specialize in helping individuals learn how to use self-expression as a tool for healing. In this article, we’ll go over som...
Supporting Highly Sensitive People in Your Life Do you know someone who is highly sensitive? Chances are, you do. 15-20% of the population is considered to be highly sensitive and often require special care, attention, and support. So how can you help a person in your life who is highly sensitive? Here are some tips from Orlando Thrive Therapy on best supporting highly sensitive people. ...
Why Positive Self-Talk is the Foundation for Strong Self-Identity How you talk to yourself has a profound effect on how you view yourself and your self-identity. We all have an internal dialogue that we engage in, and for some people, this dialogue is filled with negative thoughts and feelings. For others, their internal dialogue is more positive. No matter where you fall on this spectrum, it’s important to understand the power of positive self-talk a...
Dealing with Overwhelming Emotions Everyone experiences overwhelming emotions from time to time, but these feelings can become particularly difficult if they start to interfere with everyday life. It’s normal to experience a wide range of emotions, and it’s important to know how to properly manage them. Let's take a look at what you can do when feeling overwhelmed, and how to manage those overwhelming emotions. ...
Managing Negative or Self-Critical Thoughts with Anxiety Counseling Have you ever had moments where negative and sometimes self-critical thoughts take over, leaving you feeling drained and overwhelmed? If so, you’re not alone. Anxiety counseling can help individuals learn to manage the intensity of these negative thoughts so that they don’t interfere with daily life. Let’s look at some strategies that are used in anxiety counseling to help manage ne...
Post-Weaning Depression: A Real and Treatable Condition Blog Title: Post-Weaning Depression: A Real and Treatable Condition Blog Introduction: We may not think of post-weaning depression as a real condition, but it is. It’s a form of depression that can severely impact the mental health of new mothers. Post-weaning depression can manifest in many forms, including feelings of sadness, guilt, exhaustion, and even physical symptoms such as headaches or stomachaches. If you are experiencing post-weaning depression in Orlando, contact Orlando Thrive Th...
How to Maintain a Healthy Marriage After Having a Baby Becoming parents is one of the most exciting yet challenging times in any couple’s life. It can be difficult to adjust to parenthood, and it often takes a toll on the relationship between spouses. Many couples struggle with communication issues, disagreements over parenting styles, and financial strains that can lead to tension and conflict. But there is hope! With the right guidance, c...