Five Signs It May Be Time to Go to Therapy
Are you struggling with mental health issues? Do you need a little extra assistance getting through a tough situation? Whether you are struggling with severe...
Blog
Love and Attraction: Similarities vs Differences
Couples’ therapists in Orlando have been asked the question, “Why do couples attend therapy?” Couples benefit from therapy to improve communication, deepen the...
Common Causes Of Insomnia
You're not alone if you continually struggle with falling asleep at night. According to the National Institutes of Health, nearly 20% of Americans struggle with...
Ways To Support Your Transgender Teen
Your teen just informed you that they don't believe they are the gender you assumed they were. Your teen is transgender. Or gender fluid. Or something else...
Five Tips For Creating Friendships In Midlife
For many people, middle age is a trigger to take inventory of life. Your kids have flown the nest, and there's time to rethink your preferences, aversions...
Recognizing The Signs of PTSD
As horrifying examples of mass shootings continue to happen throughout the United States, we frequently hear people speak about Post Traumatic Stress Disorder, or...
Three Reasons to Love Eye Movement Desensitization and Reprocessing (EMDR) Therapy
We live in an age where various ways exist to relieve suffering from anxiety, depression, and trauma. Many of these have yielded favorable results and let people...
Five Signs That You May Struggle With Anxiety
It's normal to feel worried from time to time. Maybe you get a bit anxious talking in front of people or going for a job interview. But occasionally, anxiety...
Understanding The Difference Between Values and Goals
Values and goals are tools you can use daily to help keep yourself pushing forward and leading a meaningful life. People sometimes get these two concepts confused...
Grounding Stones: A Coping Skill For Stress, Anxiety & Life
If you seek some grounding strategies for anxiety, our anxiety therapists know how to help you discover coping methods that work for you. Grounding strategies help...
Three Steps To Take When Dreams Don't Come True
You've dreamed about your future a million times. You believed you had everything planned out. You visualized a bright future for yourself and allowed that spark of...
Experiencing Loss Outside of Death
Our experts on counseling in Windermere understand that grief and loss are hard to comprehend. But, a loss doesn't always mean death. Sometimes there's a void in...