Embracing Healthy Dependency
Many people view dependency as something to be avoided. We are taught from a young age that we should strive for independence, and while there is value in being...
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How to Develop Better Intimacy in Your Marriage
Intimacy is an essential and integral part of any marriage. When couples feel connected, it strengthens their bond and creates a more secure relationship. But for...
A Roadmap to Recovery After an Affair
Infidelity is one of the most devastating experiences a couple can face. It can lead to feelings of betrayal, hurt, and anger that can seem impossible to overcome...
Using Self-Expression to Heal Trauma
Trauma can be a difficult thing to process, but it’s important to understand how self-expression can help. Everyone reacts differently to trauma, so the best thing...
Supporting Highly Sensitive People in Your Life
Do you know someone who is highly sensitive? Chances are, you do. 15-20% of the population is considered to be highly sensitive and often require special care...
Why Positive Self-Talk is the Foundation for Strong Self-Identity
How you talk to yourself has a profound effect on how you view yourself and your self-identity. We all have an internal dialogue that we engage in, and for some...
Dealing with Overwhelming Emotions
Everyone experiences overwhelming emotions from time to time, but these feelings can become particularly difficult if they start to interfere with everyday life...
Post-Weaning Depression: A Real and Treatable Condition
Blog Title: Post-Weaning Depression: A Real and Treatable Condition Blog Introduction: We may not think of post-weaning depression as a real condition, but it is...
How to Support Your Spouse with Childhood Trauma
If you are married to someone who experienced childhood trauma, you may feel overwhelmed or unsure of how to handle these situations. It can be hard to know how...
Strategies to Improve Your Relationship
Relationships can be hard work, and it’s normal for couples to experience ups and downs throughout the course of their relationship. If your relationship is...
What is Grounding and How Can You Benefit From It?
Have you ever heard of grounding before? Perhaps you’ve seen it mentioned on your therapist’s website or heard about it from a friend who recently started therapy...
The Challenges of Trauma: Why Recovery is So Hard
Trauma can take many forms and its effects on a person’s mental health can be devastating. When trauma is experienced, it changes the way our brains process...