Techniques Used in Trauma Therapy
Trauma can happen to anyone, at any time, in any situation. When something traumatic happens to someone, it can affect their life in different ways. Sometimes, the...
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Ways to Return the Spark in Your Relationship
Relationships go through stages. The early stages are typically the most exciting, filled with new experiences and beautiful moments shared with your partner. As...
Top Things To Look For When Considering An EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a type of psychotherapy that is designed to help individuals who have experienced traumatic events...
Common Reasons Why You're Anxious Meeting New People & Tips to Overcome
Meeting new people can be an anxiety-inducing task for many of us. For some, anxiety may arise due to the fear of rejection or judgment, while for others, it may be...
How Long Does It Take to Recover from Anxiety?
One of the most common questions asked by people in therapy for anxiety is, “How long will it take me to get better?” Unfortunately, this is not an easy question to...
The Art of Small Changes & Habit Stacking for Mental Health
Small things add up. This is a phrase that many people have heard, but few actually believe in. After all, it seems that major changes are necessary in order to...
The Unhealthy Competition in Marriage
Marriage is a sacred bond between two individuals who are willing to spend their lives together, come what may. But, what happens when this beautiful bond is...
Ways to Show Love to Your Spouse
Marriage is a wonderful journey filled with both ups and downs. It is important to show love to your spouse every day and to let them know how much they mean to...
Simple Strategies for Dealing with Racing Thoughts that Keep You Up at Night
Are you one of those people who struggle with racing thoughts that keep you up at night? If you are, you already know how frustrating and exhausting it can be not...
How to Find a Counselor Who is a Good Fit for You
Life can be challenging, and sometimes we need professional help to navigate the hurdles we face. Looking for a counselor can be a daunting task, especially if you...
Why Meeting New People Makes You Anxious and What You Can Do About It
Meeting new people can be daunting, especially if you're someone who struggles with anxiety. From feeling self-conscious to worrying about how you'll be perceived...
Breaking the Cycle of Passive-Aggressive Behaviors
Passive-aggressive behavior can be defined as a pattern of behavior that involves indirect resistance to the demands of others. While it may seem like a harmless...