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The Inner Critic What Does It Say To You? What Is The Inner Critic? The inner critic is the voice inside your head that beats you up and puts you down.This part of you believes that you are not good enough, talented enough, attractive enough- the list goes on. This often sounds something like, “I should….” For example, “I should be a better friend”, “I should have thoug...
5 Things You Should Do To Live Without Regrets Let Go & Learn To Move On Shouda, Coulda, Woulda’s got you down? Do you find yourself feeling anxious or depressed about mistakes from the past? Have you been living with a case of the regrets? One of the hardest skills to learn can be the art of letting go. When you feel anxiety or feel depressed about past mistakes, you cannot experience joy in the present moment. You are reliving moments that ...
5 Mindfulness Strategies You Can Start Using Now Mindfulness has become a huge buzz-word in the mental health space over the past few years, but can it really help? Research suggests that mindfulness, or the non-judgmental awareness of the present moment, when practiced regularly, has lasting positive effects on our mental health. A variety of mindfulness practices exist. For example, you may take a mindful walk, practice se...
Parent Dealing With Teen Anxiety & How To Help Parent dealing with teen anxiety and how to help. Parents of teens today see that teens are struggling today more than ever with different demands and pressures than they ever did. These demands and pressures are internal (i.e. low self-esteem) or external (i.e. school performance), causing anxiety or depression for teens. There are constant pressures to do well in school, fit...
Great People in American History who Have had Mental Illnesses Historians record that many great Americans have had mental illnesses. Yet, they did not let that stand in their way, but they chose to go on an accomplish new things. Reflecting on their lives gives you the chance to draw strength from them and through hard work in individual counseling in Orlando go on to build your own award-winning life. ...
Teach Your Spouse to do a Better Job of Loving You If you seem to want more from your marriage than your spouse is offering, then it may be time to develop a new skillset. Improving certain skills through relationship therapy in Orlando may be the key to developing a stronger marriage. ...
Life Transitions & How To Recognize Them Life transitions happen normally in life. These transitions are often expected or planned on, however, might still leave a person feeling off balance. Anxiety, depression or sadness can hit when a person going through a change in life isn’t coping well. Age can be a factor for when life transitions might occur, but other life transitions might happen with less predictabl...
Dealing With Anxiety In Orlando Anxiety symptoms can go from manageable to debilitating very quickly if they are not handled with the right care. Anxiety or stress management often goes overlooked until it is too late. The symptoms of anxiety can range from rapid heart rate, racing thoughts, mental fatigue, panic, dry mouth, confusion, irritability, to many others. It can be so overwhelming that you might no...
Mental Health Therapist Investing In You Expense VS Investment Mental health therapist. What do they do and how can one help you? A mental health therapist can be one of the best investments you ever make in yourself. What makes mental health therapy an investment instead of an expense? That’s an easy answer. It is the returns. The returns happen in the same way the law of compounding numbers works ...
Women's Therapy Are you a woman living in Orlando experiencing anxiety, life issues, emotional instability, financial pressure, grief, too much workload, premarital pressure, frustration or overall feeling of dissatisfaction with your life and relationship? Do you need help setting boundaries in your personal and emotional life? Did you suffer a trauma that keeps replaying over and over in yo...