Blog | Orlando Thrive Therapy

Blog Page

Name
Five Tips to Manage Seasonal Affective Disorder Do you have a difficult time during the winter months? When the early nights creep in, many people suffer from depression from the darkness and the winter months. Often referred to as the 'winter blues,' seasonal affective disorder is a form of depression that occurs during daylight savings time. People often fall into a slump in the winter months, as...
What to Understand about Postpartum Depression Have you recently delivered a baby and recognized a drop in your motivation, happiness, and overall mood? With the change of hormones that go with pregnancy and postpartum life, many women suffer from postpartum depression in the weeks and months after they deliver their baby. Although this can be treated with medications, it is best to also talk with a professiona...
Five Indications You May Have an Anxiety Disorder Do you strive for perfection with each task you perform? Do you toss and turn at night from worrying about different things? Are you easily startled or irritated? These are some symptoms that could indicate that you may be suffering from anxiety disorders that can stunt your progress in everyday life. To live a healthier life and be in tune with your me...
Five Common Reasons People Get Divorced Do you find yourself contemplating whether it's time for you and your spouse to get a divorce? Are you tired of bickering, arguing, or living in a distrustful relationship? When your marriage seems to be falling apart, you may want to try to resolve your issues and open up the conversation in relationship counseling in Orlando. With the help of a professi...
Five Ways To Practice Mindfulness Everyday Many people start 2021 off with resolutions to take care of their mental health. After the year we've all had, we can all use a reset on our mental health, as we've battled many new challenges, changes, and situations in our lives. The world became confusing, and that put a strain on our ability to cope as we normally do. This year, however, you want ...
How Do Grounding Techniques Work For Anxiety Relief? Anxiety therapy teaches you how to get out of your mind and back in your body. You will learn how to control your anxious mind and take charge of your life again. It’s true that engaging in therapy is often times the last resort for all of us after trying many things on your own that fail or don’t last. When you partner with a Winter Garden anxiety counselor you le...
Achieving an Athletes Optimal Mental Health Thrive Sports Counseling The world of athletes is ever changing. It is ever changing because of the challenges that athletes face physically but also mentally too. Sometimes fans do not even know that an athlete is going through the mental struggle of sport. This can cause the athlete to feel isolated, alone, and vulnerable to other areas that may prove to be non-beneficial for the athlete. ...
Sexual Dysfunction and Anxiety The field of sexual dysfunction requires expertise that often includes collaboration with a medical professional. Physical barriers that are a result of physical health issues are not areas that can be remedied in the space of a mental health therapy office. Emotional barriers that are creating sexual dysfunction, however, can be easily resolved through individual or couples c...
What Can Be Accomplished in Virtual Therapy Sessions? With the threat of coronavirus exposure, many businesses have taken strides to make virtual commitments to their clients. This includes counseling and therapy services. Many counseling centers offer virtual appointments in order to keep the health and safety of their clients at the forefront of their care. Battling mental illness, especially during the time o...
Five Tips that Can Help You Achieve Your Goals Do you have big goals for your life that may seem out of reach or difficult to achieve? Are you looking to accomplish big things in the future? When you set out to accomplish life goals, you want to have a set plan with achievable benchmarks. You will also want to have the right mindset for success. When you are struggling to get started, make goa...