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Orlando Anxiety Counselor Tips For Stress Management

Managing Anxiety Symptoms

Orlando Anxiety Counselor Tips For Stress Management

As an Orlando anxiety counselor, I have had to take time for my own self-care in managing anxiety symptoms. Anytime life changes suddenly there or throws you a curveball, it can take a moment to get your bearings. As humans, we are designed to thrive off of balance and when that balance is threatened managing anxiety symptoms becomes a new norm.  As you near the hopeful end of COVID-...

Anxiety Counseling Techniques for Managing Expectations During Coronavirus

Anxiety Counseling Techniques for Managing Expectations During Coronavirus

Anxiety counseling techniques can be helpful if you are struggling with how to manage your stress during a difficult time. Even I, an expert anxiety counselor in Orlando, am feeling what my clients, my loved ones, and even you are probably going through during this time. Everyone is dealing with difficult feelings these days. Some of the shared feelings I have...

Stay At Home Florida Activities From An Orlando Counselor

Stay At Home Florida Activities From An Orlando Counselor

While social distancing, CDC guidelines and stay at home orders are very serious business, we at Orlando Thrive Therapy are here to remind you that these are times that we can utilize to have some fun, set new goals, and use as a reminder to more often take life a little bit more lightly. I've collected some resources on fun ways that I have been handling the quarantine li...

Orlando Marriage Therapist Gives Advice on Relationship Issues in Quarantine

Orlando Marriage Therapist Gives Advice on Relationship Issues in Quarantine

As any Orlando Marriage Therapist might tell you, being locked inside a house together can undoubtedly cause relationship issues during quarantine. Being locked in together, whether that’s with family, friends, or a romantic partner, poses many challenges. If you’re feeling stressed, alone, angry, or hopeless while locked in together, you’re surely not alone....

Online Therapy Stay At Home Counseling Options

Online Therapy Stay At Home Counseling Options

Teletherapy Orlando has allowed clients to access support during this time of crisis in creative ways. As mental health counseling professionals, we have quickly adapted to the needs of our clients through online therapy, also called teletherapy technology. We understand the impact a pandemic and stay at home order can have on a person and it is our job to be flexible and unde...

Orlando Counselor Shares Personal Self-Care Tips

Orlando Counselor Shares Personal Self-Care Tips

Orlando Thrive Therapy’s licensed mental health counselor, Calena Illan, took some time to share her personal tips for making the most of this time with yourself. It has been a few weeks since the city was issued a stay at home order and a few months since the outbreak of COVID 19. For most of us, the idea of a global virus outbreak was unprecedented and something that we ...

Using Teletherapy For Online Counseling

Using Teletherapy For Online Counseling

Teletherapy can be an effective online counseling option during times that you may not be able to get to an office for mental health therapy services. Using virtual programs such as Zoom or Doxy, which are at no cost to you, you can access your therapist on the go, or in the convenience of your own home. Teletherapy sessions are becoming more widely used. They can be used excl...

Marriage Counseling Tips

For A Better Relationship

Marriage Counseling Tips

Marriage counseling Orlando often finds that couples start with a wildly misrepresented concept of the typical romantic relationship from the media. Love is typically portrayed as fun, effortless, and just “meant to be”, but marriage counselors are the first to tell you that healthy bonds require hard work. Yes, romantic relationships should include fun and joy- ab...

Anxiety Counseling Tips For Living Your Values

Anxiety Counseling Tips For Living Your Values

Anxiety counseling can be a great way for you to take a closer look at what is causing you to feel certain ways. You may discover in your anxiety counseling sessions that you have actually been lacking a sense of purpose or passion. When you work with an anxiety counselor your sessions will uncover aspects of your thought patterns that might be preventing you from having a sen...

Managing Stress During Uncertain Times

Managing Stress During Uncertain Times

It’s undoubtedly a stressful time for most of us, including counselors in Orlando and mental health therapists. The Coronavirus pandemic has created changes in the way we live, work, and interact with one another. Life as we know it has been temporarily uprooted, and it’s very normal to feel an array of emotions, like sadness, stress, anger, frustration, guilt, and...


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(407) 592-8997

216 Pasadena Pl
Orlando, Florida 32803
Heather Oller

Heather Oller is the owner and founder of Orlando Thrive Therapy, Coaching, and Counseling. She is a licensed counselor and a family mediator who has over 23 years of dedicated work as a professional in the mental health field. Through her company's mission, she continues to pave the way for future therapists, and their clients, who want a higher quality of life....and who want to thrive, rather than just survive. You can contact Orlando Thrive Therapy at (407) 592-8997 for more information.