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How to Connect with Others Connecting with others may seem like a challenge to you due to feeling as though you are missing something or unsure if you are even able to connect with people. Building an emotional connection with people is not an easy task and it takes time to do. One of the biggest things you may be thinking is “How are others looking at me or judging me?” or if a thought such...
Work Addiction Causing You To Lose Sight Of What Matters Most? Work addiction got you feeling like you don’t have a life anymore? Do you find yourself bringing work home with you every night? Does your significant other often complain to you that you're addicted to work and don’t have good boundaries at the job? Work addiction is an all-too-common theme that can have you feeling like you identify with work too much and don...
Couple’s Therapy is a Commitment One of the most important things I tell the couples I work with when they start Orlando couples therapy is that the process is meant to be therapeutic and beneficial, but not always easy. There are points during marriage therapy or relationship counseling that will be emotionally straining for a partner. Many times when a couple is seeking help for relationship issues, there h...
Why You Should Stick with Therapy… Even When It's Hard Are you tired of leaving your therapist's office feeling drained and exhausted? Do you feel like you are repeating yourself when you are talking to your therapist? When it comes to individual or marriage counseling in Winter Garden, you may feel as though your sessions are becoming increasingly harder and more draining on your emotions. Although these fee...
How to Choose Between Your Health and Your Finances during the Pandemic Are you someone who needs to leave the house to make a living? Do you spend time worrying about putting food on the table for your family due to the financial strains caused by the pandemic? Whether you are a manager at a manufacturing plant, a postal worker, or a waitress at a busy restaurant, you may have found yourself wondering if keeping your job is more impor...
Four Tips to Find the Right Men's Therapist for Your Needs Needing therapy might be tough for some people to admit. When you are a proud, sensitive, or tough man, you may have even more difficulty in admitting that you need support and guidance. However, the stigma of therapy and counseling have been disappearing over recent years, as there are many people that seek help for their mental health challenges. Millions o...
Five Tips to Manage Seasonal Affective Disorder Do you have a difficult time during the winter months? When the early nights creep in, many people suffer from depression from the darkness and the winter months. Often referred to as the 'winter blues,' seasonal affective disorder is a form of depression that occurs during daylight savings time. People often fall into a slump in the winter months, as...
What to Understand about Postpartum Depression Have you recently delivered a baby and recognized a drop in your motivation, happiness, and overall mood? With the change of hormones that go with pregnancy and postpartum life, many women suffer from postpartum depression in the weeks and months after they deliver their baby. Although this can be treated with medications, it is best to also talk with a professiona...
Five Indications You May Have an Anxiety Disorder Do you strive for perfection with each task you perform? Do you toss and turn at night from worrying about different things? Are you easily startled or irritated? These are some symptoms that could indicate that you may be suffering from anxiety disorders that can stunt your progress in everyday life. To live a healthier life and be in tune with your me...
Five Common Reasons People Get Divorced Do you find yourself contemplating whether it's time for you and your spouse to get a divorce? Are you tired of bickering, arguing, or living in a distrustful relationship? When your marriage seems to be falling apart, you may want to try to resolve your issues and open up the conversation in relationship counseling in Orlando. With the help of a professi...