The Who, What, When, Where, Why and How’s of CBT in Orlando

Are you someone who suffers with anxiety, wondering why you get flooded with frustration, or even anger, throughout your work day, or personal life? Have you often wondered why things run smoothly at home and feel good, but when you get to your work day, everything feels like a challenge or a trigger? Maybe you have even caught yourself snapping at co-workers, or feeling burned out at work, but still identifying as the best at your job. Maybe you feel insecure about yourself in your relationship or as a new mom with anxious thoughts. Whatever the case, you are only one step away from feeling better.

Uncomfortable feelings or negative thought patterns don’t have to persist or consume your life. You could benefit from CBT, Cognitive Behavioral Therapy, and our CBT therapists in Orlando counseling offices or online and are trained to teach you why you’re feeling this way and how to make it stop. The process to get started with CBT is simple and proven successful for anyone suffering from anxiety, overcome with panic, or feeling depressed or stuck. The results can be quick and long lasting.

Who Does CBT Help

CBT is helpful to anyone. It provides lasting results and is non-invasive. You don’t have to dig up any traumatic events or rehash anything you feel you have already overcome for CBT to work. Who does it work best with and why? Maybe you are a new mom with anxiety, a high achieving performer feeling frustrated, or anyone in between, CBT is that basic building block to successful therapy.

CBT works best for anyone that is frustrated with repeated negative thoughts or unnecessary emotions that feel triggered and uncontrollable. This could apply to feeling agitated over work demands, anxious after child birth, lonely even when in a good relationship, or any other myriad of negative emotions that don’t align with how you want to feel.

What Are The Basics Of Cognitive Behavioral Therapy

During each session with your CBT counselor you will work on uncovering the root beliefs that you developed over time that cause you to act in certain ways. Some of these beliefs will be identified as helpful. Some of these beliefs will be identified as harmful. These are the beliefs that are creating the uncomfortable feelings that prevent you from performing your best, feeling your best, and achieving your goals without so much anxiety and stress.

To begin you will have an intake session that will uncover the emotions keeping you from performing your best. This might be in areas of work, homelife, sports, school, or your relationships. These emotions are holding you back. Cognitive Behavioral Therapy will teach you how to gain self awareness over your thought patterns. Once you are able to do that, you can make connections between the emotions and the beliefs that cause them. That is where the real work begins.

When To Seek Support

It can be easy to try and resolve any uncomfortable feelings on your own. You may find yourself researching topics like “how to deal with anxiety,” “why do I get so frustrated at work,” or “can I really stop feeling bad all the time.” You will find much research on how to work through issues, but the true work is hard to do alone. That is why seeking support from a mental health counselor who specializes in CBT is the best solution. When you are struggling with your emotions or feeling annoyed that you just can’t figure out why you keep feeling a certain way, that is when to seek support.

Where Therapy Will Take Place

The good news is that Cognitive Behavioral Therapy can be done from home through teletherapy, or in an office setting with your therapist. This technique does not require tools or devices, like other forms of therapy, and is not invasive. That means that you don’t need to feel like you have to recall past traumatic events, or childhood wounds to process your thought patterns that are causing you to behave certain ways. You will likely find that the process of CBT is painless and requires only for you to share the main issue that brought you in which will then allow your therapist to target that concern. Where you feel most comfortable having those conversations, whether it is through a virtual platform or in-person, you can trust that you will still find solutions.

Why People Seek CBT

There are many types of reasons why people seek therapy. For example the high achiever often feels a lot of pressure to perform, to achieve goals, and to be the best at it all. The new mom wants to be the best mom, do the best for her baby, and be happily present for it all. The college student feels anxious before every test or about what the future will hold and can’t be hopeful or excited about their future. These are just basic reasons, but these can manifest in ways that prevent these people from enjoying their lives or experiences. What they don’t know and what CBT teaches people about is the belief systems that create emotions within.

How Does Cognitive Behavioral Therapy Help

Cognitive Behavioral Therapy is the building block of any therapy setting. Trying to practice CBT on yourself, as any high achiever might be tempted to do, will not be successful. When you engage in therapy with a CBT counselor, you team up with a professional that will show you first hand how CBT works for anxiety, anger, panic, heart break, you name it…CBT will help with it. A Cognitive Behavioral Therapist will help you identify thought patterns that you may not even be aware of, but that you are operating and making quick decisions from. These thought patterns relate to a series of what CBT counselors call “stinkin’ thinkin’ and how it works is not magic, it is research based and proven to work.

CBT helps you take action towards breaking old patterns of thinking that make your body or you respond in maladaptive ways. You will begin to develop a great sense of self awareness with the right interventions that your CBT counselor gives you in each session. Self-Help assignments outside of sessions will help you even further because sometimes the real work happens at home. You will soon see change within 4-6 weeks. It can be sooner, or longer, but giving yourself the right space to change years of habits is giving yourself the best chance to overcome these things once and for all.

Setting Your Goals And Getting Well

You deserve to feel your best self. CBT counselors are the most trusted resources to help you if you are stuck trying to work on your own issues. Asking yourself how therapy can help is normal, and even wanting to question why you need it is normal too. The only obstacle is time if you decide to wait longer to seek support. You can contact our expert therapy team today for more information so that you can truly begin to heal and live your best life.