ADHD and Intimacy Issues: Finding Help for Downtown Orlando Couples

ADHD affects relationships in many negative ways, one of them being intimacy. ADHD is defined as Attention Deficit Hyperactivity Disorder and can affect a couple trying to stop fighting, married partners finding ways to connect, and people in relationships that want more sexual intimacy. The reasons for this are related to the way that the ADHD brain processes information, experiences senses, and sustains attention for long periods of time. If you are in Orlando and think ADHD is affecting your relationship negatively, reaching out for expert help from a professional counselor can provide the support you need. You can contact us at (407) 592-8997 with confidence that your call will be handled discreetly, especially when discussing sexuality and diagnosis. Orlando Thrive Therapy has a team of clinically trained mental health counselors that have helped hundreds of couples having marital intimacy issues and people who have mental health issues that are affecting the relationship.

How does ADHD impact intimacy in a negative way?

ADHD is impacted by the neurotransmitter Dopamine, and while medications can help with daily routines, they can often create problems in other areas. Some people who suffer from ADHD report that they have difficulty concentrating on sensory stimulation for long periods of time, or that they require more stimulation than others. These factors can negatively impact the couple struggling with healthy communication already. Even worse if one partner has trouble expressing or showing emotions this can compound the intimacy issues and create further distance. Other issues in the bedroom can happen when the person with ADHD has trouble with a calm state, or transitioning from a busy work day, project, or racing thoughts to focus on being intimate with their partner. This can create resentment, confusion, or hurt feelings in the bedroom if the two can not openly communicate or find solutions. This is why it is important to be honest with your partner. Talking out what you're experiencing, especially when you are not in that setting, can help identify the problem, look for the right support, and quickly find solutions so that the couple can get back to enjoying intimacy again.

What are the solutions to fix intimacy?

Healthy communication is the first answer to any intimacy problem. This is something that doesn’t always come naturally to people. It seems easy in theory but past experiences, feelings, and natural mental filtering come into play that can create disconnect. If you also add in ADHD, or any other mental health issue, there can be further struggles to find healthy ways to talk about major concerns. The second step is to get help sooner, rather than later. When a couple is dealing with intimacy issues, or any other stressor, they can let precious time slip by fighting or trying to fix things on their own. This can create more and more tension, because they don’t often have the right answers, solutions, or tools to truly fix or heal the underlying issues. That is why relationship therapy can actually give you the help and support you need quickly, and with intimacy expertise, so that you can start enjoying your relationship again, and each other.

Who can help with ADHD and intimacy issues?

Getting the right support is key to fixing these important intimacy issues in a relationship. You and your partner will want to do some research on professional mental health counselors that specialize in relationship issues. Not two are alike and many who offer services might not be trained in actual research backed strategies that can help you succeed in your therapy goals. Dealing with ADHD in a relationship could also require integrating mindfulness, holistic therapies, and other interventions that a trained counselor will be able to help you identify. Those individual tools, combined with couples work, will help you communicate your needs, practice what you learn, and develop a deeper connection with yourself and each other. The most important piece is learning not to blame each other and learning how to handle relationship issues as a team. Together. It can be a true lesson in patience and compassion when you tackle a real issue together in a healthy way. It will make the marriage, relationship, and every day as a couple so much stronger when you get the right help. You can learn more about ADHD or intimacy issues by reaching out to our counseling office in Downtown Orlando near I-4. We are here to help. Start thriving and contact us today at (407) 592-8997.