Lauren prides herself on providing a therapy space inclusive to ALL backgrounds. She enjoys working with individuals in the arts and entertainment industry, business professionals, first responders, students, and those adjusting to new identities and all of life’s changes. She uses an integrative approach when working with individuals and couples. She combines traditional, evidence-based therapy techniques with life counseling, wellness coaching, and effective communication practices. She believes that everyone she works with has the power to change, grow, and heal within themselves. By providing a nonjudgmental space, she will empower you to gain a clearer connection with your own intuitive healing capacity. It is through this approach that you will gain insight into your internal workings, and begin building the foundations for a balanced, healthy lifestyle.
Lauren is trained in Cognitive-Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Imago Therapy for Couples, Gottman Therapy for Couples, Emotionally Focused Therapy (EFT), and she is Dialectical Behavioral Therapy (DBT) informed. She has experience working with trauma, anxiety, depression, grief, life transitions, substance use, identity, sexuality, and co-occurring disorders. She believes that the most successful therapeutic approaches are the ones YOU find most helpful, so this is taken into account at every step along the therapeutic path in the most natural, organic way. Additionally, your life experiences being integrated into therapeutic work is vital, and for some, insights gained through non-traditional methods can be helpful.
Please contact Lauren to find out more about her approach and schedule an intake appointment to get started today.
Note about insurance: Orlando Thrive Therapy, Coaching, and Counseling is a self-pay practice, so we do work directly with any insurance companies. We use a combination of psychotherapy, life coaching, mindfulness, and expert therapeutic techniques which provides you with an integrative approach for the best outcome. Lauren's rates are based on the services she offers, and she will discuss the best course of treatment for your unique circumstance during your initial appointment.
