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Marriage Therapy

Marriage Therapy

Marriage therapy can be a lifesaver for a marriage that is heading for divorce. A married couple seeking help for relationship issues has already determined their marriage is in trouble. The issues a couple is facing can be anything from poor communication, or lost connection to something more traumatic such as dealing with an affair in a marriage...

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Couple Counseling

Dealing With Intimacy Issues In Couple Counseling

In couples counseling, couples having intimacy issues often find that there are more deeply rooted problems that need to be addressed. For a couple that has lost connection with one another, it can be easy to put the blame on many things. A couple’s counselor takes inventory of what has been happening in the past...

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Moving On

Moving On After A Breakup

Perhaps one of the hardest relationships to navigate is that of an ex. In today’s world it can be nearly impossible to completely cut ties with someone you once loved. Even in the case of divorce, you can no longer expect that you will not have any contact with your ex...

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relationship

10 Common Myths about Long-Term Relationships

There are so many long-term relationships in the world today, and people have some misconceptions about the realities of a long-term relationship. A relationship is unpredictable, and anyone who expects that thing will go a certain way in a relationship needs to get a reality check by going for relationship counseling...

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Single Life

Adjusting to the Single Life

You just got out of a relationship. Your relationship make have lasted for a few months, years, engaged or even married. The feeling that comes with ending a relationship is a combination of different emotions which may include devastation, sadness, joy or relief. After the relationship, you still may have to remain friends with your ex because of children or having mutual friends...

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Self-care

Ways to stay healthy during the holidays

Now that we have gotten into December, we are officially in the holiday season! Hopefully, your Thanksgiving was great, and you have the intention to take advantage of the holidays to the fullest. The celebration of the holidays will continue well into January and this period can be a mix of fun, stressful, draining and exciting. To keep yourself healthy over the next few weeks, follow these tips...

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Relationship

How Actively Do You Listen to Others?

Imagine listening to someone talk about a topic and minutes into the conversation you realize that you haven’t been paying attention. Most of us must have experienced this before. Your mind might have wandered off, you got bored of what they were talking about, or you were not paying attention due to a lot of reasons...

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Relationship

What to expect during a marriage counseling session

Going through trying times alone can be difficult and could lead to extreme despair, especially if it involves a tragic loss, career setbacks, miscarriage, accidents etc. Imagine having a partner undergoing such difficult time, it can be so disheartening to witness such. As a partner in a relationship, you are committed to helping out your partner, especially during trying times...

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Relationship

Supporting Your Partner During Trying Times

Going through trying times alone can be difficult and could lead to extreme despair, especially if it involves a tragic loss, career setbacks, miscarriage, accidents etc. Imagine having a partner undergoing such difficult time, it can be so disheartening to witness such. As a partner in a relationship, you are committed to helping out your partner, especially during trying times...

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Counselor

Saying No To Suicide

Suicide is a no-no regardless of the situation you find yourself in. There are many triggers of suicidal thoughts and you have to be deliberate in your actions in order to SAY NO TO SUICIDE! To avoid hurting yourself, you have to deal with suicidal thoughts as well as avoid the triggers. Individual counseling in Orlando from a reputable counselor can help you learn how to say no to suicide and avoid or deal with suicidal thoughts...

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Work

Overcoming your Workplace bully

Bullying is an act that seems to have evolved over time and has found its way from playgrounds to workplaces, amongst colleagues, in colleges, in the neighborhood etc. Bullying has so many forms and until a stop is put to it, the victims will keep increasing in their folds. A reliable counselor in Orlando can help you deal with bullying issues at your workplace...

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Counselor Help

Counselor Help - Who Needs It And How It Can Help Anyone

Counselor help doesn’t just provide support for “mental health issues.” The more common theme, especially in busy cities, is people searching for the best counselor for stress management, anxiety relief, or help for life changes. People who are going through a divorce, a job change, marriage, or parenting issues also seek counseling and don’t necessarily have diagnoseable mental health issues...

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Children

The 5 Worst Things A Step-Parent Can Do

There is no denying that being a “step” can be hard. Learning to unconditionally accept another person’s child like your own can seem like an impossible task. Making a commitment to your spouse is the easy part. Making a commitment to becoming the best step-parent you can be is when it gets hard. Co-parents who seek counseling in Orlando to talk about issues after divorce, struggle with many different issues, but they share one thing in common...

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Anxiety

5-Minute Anxiety Skills

We as humans are always on the go, whether we are at work, at school, with friends, with family, running errands, etc. Therapy provides many cognitive related skills and talk related skills in session to aid in our understanding and prevention of anxiety-related symptoms and anxiety-provoking events...

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Anxiety

Help! Get Me Out Of This Anxiety Loop!

Life. The never-ending ball of constant change. You may never have thought you were going to need help with anxiety, but here you are. Researching the best anxiety therapy Orlando. What is anxiety and why has it decided to settle in with you? What did you ever do to deserve it? Maybe you aren’t even sure that’s exactly what’s happening yet...

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Forgive

How To Forgive & Forget

When others hurt us, we have a choice. That choice is whether we forgive them or if it is the end of a friendship, relationship, or something that just simply can’t be forgotten. Before we dive into how to forgive, let’s first dissect what forgiveness is and how talking to a counselor in Orlando can help...

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Marriage

Putting an End to the Cycle of Passive-Aggressive Behaviors

In a relationship or marriage, there are times where each party tries to do things for themselves while also trying to meet the needs of their partner. It is a delicate balance that sometimes does not work out and may need the intervention of couples' therapy Orlando, but there are ways to work around this problem...

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Marriage

How to handle competition in Marriage

In some marriages, the couple sometimes looks less than loving partners and more like squabbling siblings when they compete. Healthy competition fosters growth but in marriage, working together as a team in everything makes the marriage work. There are different ways couples compete with one another...

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Negative Thinking

The Dangers and Effects of Negative Thinking

Negative thinking is one of the most overlooked aspects of mental health that a lot of people do not think they need a counselor in Orlando for. Negative thinking is not healthy for both your physical and psychological state, and it can affect a lot of things about you from your mood, physical appearance, work, and even relationships...

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Friend

How to be a Supportive Friend: The Dos and Don'ts

Having a friend who needs your support can stir up different feelings in you such as special, flattered, confused, uncomfortable or concerned about why they need your support. It is essential to know, however, that a friend that needs your support is not necessarily looking for advice or ways that you can help them fix their problems...

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