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Featured Articles

Counselor Help

Counselor Help - Who Needs It And How It Can Help Anyone

Counselor help doesn’t just provide support for “mental health issues.” The more common theme, especially in busy cities, is people searching for the best counselor for stress management, anxiety relief, or help for life changes. People who are going through a divorce, a job change, marriage, or parenting issues also seek counseling and don’t necessarily have diagnoseable mental health issues...

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Children

The 5 Worst Things A Step-Parent Can Do

There is no denying that being a “step” can be hard. Learning to unconditionally accept another person’s child like your own can seem like an impossible task. Making a commitment to your spouse is the easy part. Making a commitment to becoming the best step-parent you can be is when it gets hard. Co-parents who seek counseling in Orlando to talk about issues after divorce, struggle with many different issues, but they share one thing in common...

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Anxiety

5-Minute Anxiety Skills

We as humans are always on the go, whether we are at work, at school, with friends, with family, running errands, etc. Therapy provides many cognitive related skills and talk related skills in session to aid in our understanding and prevention of anxiety-related symptoms and anxiety-provoking events...

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Anxiety

Help! Get Me Out Of This Anxiety Loop!

Life. The never-ending ball of constant change. You may never have thought you were going to need help with anxiety, but here you are. Researching the best anxiety therapy Orlando. What is anxiety and why has it decided to settle in with you? What did you ever do to deserve it? Maybe you aren’t even sure that’s exactly what’s happening yet...

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Forgive

How To Forgive & Forget

When others hurt us, we have a choice. That choice is whether we forgive them or if it is the end of a friendship, relationship, or something that just simply can’t be forgotten. Before we dive into how to forgive, let’s first dissect what forgiveness is and how talking to a counselor in Orlando can help...

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Marriage

Putting an End to the Cycle of Passive-Aggressive Behaviors

In a relationship or marriage, there are times where each party tries to do things for themselves while also trying to meet the needs of their partner. It is a delicate balance that sometimes does not work out and may need the intervention of couples' therapy Orlando, but there are ways to work around this problem...

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Marriage

How to handle competition in Marriage

In some marriages, the couple sometimes looks less than loving partners and more like squabbling siblings when they compete. Healthy competition fosters growth but in marriage, working together as a team in everything makes the marriage work. There are different ways couples compete with one another...

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Negative Thinking

The Dangers and Effects of Negative Thinking

Negative thinking is one of the most overlooked aspects of mental health that a lot of people do not think they need a counselor in Orlando for. Negative thinking is not healthy for both your physical and psychological state, and it can affect a lot of things about you from your mood, physical appearance, work, and even relationships...

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Friend

How to be a Supportive Friend: The Dos and Don'ts

Having a friend who needs your support can stir up different feelings in you such as special, flattered, confused, uncomfortable or concerned about why they need your support. It is essential to know, however, that a friend that needs your support is not necessarily looking for advice or ways that you can help them fix their problems...

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Life Changes

Life Changes And Therapy Orlando

Life is constantly throwing us curveballs. As a matter of fact, the only constant is change. The ability to deal well with change and move from one curveball to another easily, can be hard...

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Adult

7 Ways To Deal With An Adult Bully

Adult bullies come in many shapes and sizes. They might even be someone close to you who you didn’t think was a bully at all. In any relationship when you feel like a person is using intimidation tactics, emotional or financial extortion, aggressive behavior or communication, or commands, you are probably dealing with a Class Act Bully...

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Relationship

7 Things That You Should Know About Difficult People

There are some relationships in one’s life that you just cannot avoid. These relationships include the ones that you have to interact with such as; Family, co-workers, bosses, co-parents, step children, in-laws, or anyone else who you are forced to deal with. These can be the hardest relationships to navigate because they are often people that you normally wouldn’t choose to be friendly with...

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Work/Life Balance

Stress Management | Work-Life Balance

Life just seems to be getting busier and busier these days. There is the constant demand of deadlines, productivity expectations, managing work relationships, and meeting the needs of clients. In individual counseling for adults in Orlando, stress management is a major request...

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Communication

How To Have Better Communication In Relationships

In this blog series, an individual therapist in Orlando discusses how to have better communication in relationships. This will include sharing therapy techniques and the inner workings of healthy and positive communication. These strategies can be used when communicating and dealing with family, friends, significant others, or co-workers...

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Marriage

3 Healthy Boundaries to Set with Your Parents in Marriage

We cannot disregard the impact of parents in our lives and often times; we carry it on into marriage without setting boundaries. A lot of marriages where the husband or the wife has refused to set boundaries with their parents have experienced turmoil and strife, and ultimately divorce...

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Marriage

Feeling like Breaking Up? What Can You Do?

Sometimes, when the reality of marriage and all that it entails hit you, you find yourself considering an exit. In our years of experience in couples' therapy in Orlando, nobody, of course, wants to get out of a great marriage; it is usually the not-so-great, unsatisfying marriages that make people feel this way. Try to figure out a way to make your marriage work and enjoyable again...

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