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Divorce Counseling

Divorce Counseling in Orlando
Conscious Uncoupling

Divorce counseling in Orlando is an alternative to the typical break-up and paves way for conscious uncoupling. Going through a divorce or a break-up causes anxiety and sadness like you have never felt before. When you first got married or into a relationship, you probably wished you had a manual for how to navigate things. The same is true for what to do when a relationship ends...

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Accomplishing Any Goal

5 Tips To Accomplishing Any Goal
Overcoming The Myth Of Willpower

How many times have you started something and then failed? You have the best intentions and you set it all up right, but you just couldn’t stay the course. Maybe it was a diet, sticking to an exercise plan, learning a new language, paying off debt, etc. When you don’t succeed, you question your willpower and think you are a failure. Is it really your fault or are you just falling into believing that willpower is sustainable?...

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Happiness

Building Happiness Through Wellness
The 8 Steps It Takes To Find Happy

Have you ever walked into your home or apartment and smelled something rotten? You start looking high and low for its cause because you cannot wait to get rid of it. Many people experience stinking thinking. Yet, instead of getting rid of it like finding its source and getting rid of it in their home, they allow it to take root and grow. Here are some examples of stinking thinking you will want to get rid of in your life...

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Stinking Thinking

5 Types of Stinking Thinking

Have you ever walked into your home or apartment and smelled something rotten? You start looking high and low for its cause because you cannot wait to get rid of it. Many people experience stinking thinking. Yet, instead of getting rid of it like finding its source and getting rid of it in their home, they allow it to take root and grow. Here are some examples of stinking thinking you will want to get rid of in your life...

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Self-love

You Are Lovable and Capable

When you were little, you got up each morning with an imaginary sign on your chest that said I am Lovable and Capable. In the beginning, you replaced the sign every day as you tumbled through life. Over time, however, it got harder to replace the sign. Then, slowly, you found it nearly impossible to tape the sign back on every day...

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Individual Therapy Orlando

Individual Counseling Orlando

Individual counseling Orlando brings self-awareness and uncovers mental roadblocks. One way this happens is by examining your core beliefs. You would be surprised how these beliefs impact how you view yourself and affect how you interact with the world around you. Individual counseling helps you identify core beliefs and will help you determine if they are positive or negatively influencing your experiences....

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Couples Therapy Orlando

Couples Therapy Orlando

Couples Therapy Orlando is recommended to be the first place to start before discussing divorce. Sadly, many people struggling in a failing relationship do not seek professional relationship counseling help first. It is true that marriage and dating don’t come with a road map. Even people who think they are completely ready for commitment find it challenging to adapt to being in a partnership...

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Anxiety

Therapy for Anxiety

Therapy for anxiety in Orlando is a proven, long-term solution for anxiety relief. It has been shown that through anxiety counseling techniques, such as Cognitive Behavioral therapy, people can avoid medication or eliminate it altogether. This is one reason people choose to seek professional help from an anxiety therapist. Starting anxiety therapy with a mental health counselor is one of the best places to begin for help with your anxiety...

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Improving Mental Health with Diet

Yoga for Better Mental Health

In the mental health field, counselors who specialize in anxiety relief, stress management, or mood regulation, often suggest supplements to individual counseling alone. Many individual counselors that practice holistic wellness suggests clients incorporate strategies...

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Improving Mental Health with Diet

Holistic Counseling and Mental Health Therapy
Improving Mental Health with Diet

Holistic counseling and mental health therapy incorporate strategies that allow a person seeking help for mental health issues to manage symptoms with the least intervention. This often means that people experiencing anxiety, depression, mood fluctuations, irritability, or other symptoms can find relief without the use of psychiatric medications...

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Cultivating Self-Compassion

Cultivating Self-Compassion

Research suggests that people who practice self-compassion have healthier relationships, more compassion for others, and greater well-being. The opposite is true when you are self-critical. Surprisingly, self-compassion and self-criticism share the same goal. Both approaches tend to be utilized to motivate you toward success/safety. Therefore, self-compassion is a healthy way to find genuine success in your life...

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Coping with Life’s Difficulties

Coping with Life’s Difficulties

Most of us find that life has many challenges. Road-blocks are common when navigating relationships, responsibilities, physical health, emotions, and the list goes on. Sometimes, these blocks in the road can last a long time, and they can even take over our lives. For example, you may get a divorce, have a baby, or lose your job. Experiencing big changes often causes a mix of emotions. In these cases, it is important to ask yourself how you’re coping...

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Setting Goals

Individual Counseling; Learning How To Set Healthy Boundaries

Individual counseling and learning how to set healthy boundaries first starts with knowing what boundaries are. Boundaries are the limits you set for yourself within relationships. They tell you when to say “no” and when it is safe to be vulnerable. Boundaries are often formed by the relationships you have with your caregivers in early childhood, and there are many types of boundaries...

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Setting Goals

Setting Goals for Individual Counseling

For many people, the process of seeking out individual counseling in Orlando can be a tough one. They may have been raised in an environment where people did not talk about their problems. Alternatively, they may feel that they do not deserve to get better. Regardless, setting individual goals can help you see why you need to attend your therapy sessions and help you identify the process that you are making. Goal setting has four purposes...

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Relationship

Are You Ready to Thrive in Your Relationship?

Liberty Hyde Bailey was instrumental in changing American agriculture and the life of farmers in many ways. Born in 1858, he was instrumental in bringing electricity to farms, starting 4-H and the parcel post service. As a college professor, he helped develop many different plants. He also is quoted as saying, “A garden requires patient labor and attention...

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Learn To Move On

The Inner Critic
What Does It Say To You?

The inner critic is the voice inside your head that beats you up and puts you down.This part of you believes that you are not good enough, talented enough, attractive enough- the list goes on. This often sounds something like, “I should….” For example, “I should be a better friend”, “I should have thought of the right thing to say,” or “I should stop being so lazy."...

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Learn To Move On

5 Things You Should Do To Live Without Regrets
Let Go & Learn To Move On

Shouda, Coulda, Woulda’s got you down? Do you find yourself feeling anxious or depressed about mistakes from the past? Have you been living with a case of the regrets? One of the hardest skills to learn can be the art of letting go. When you feel anxiety or feel depressed about past mistakes, you cannot experience joy in the present moment. You are reliving moments that you no longer have control over, holding yourself hostage from moving forward with joy...

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mindfulness

5 Mindfulness Strategies You Can Start Using Now

Mindfulness has become a huge buzz-word in the mental health space over the past few years, but can it really help? Research suggests that mindfulness, or the non-judgmental awareness of the present moment, when practiced regularly, has lasting positive effects on our mental health. A variety of mindfulness practices exist. For example, you may take a mindful walk, practice seated meditation, breathing, or even yoga postures...

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Teen Anxiety

Parent Dealing With Teen Anxiety & How To Help

Parent dealing with teen anxiety and how to help. Parents of teens today see that teens are struggling today more than ever with different demands and pressures than they ever did. These demands and pressures are internal (i.e. low self-esteem) or external (i.e. school performance), causing anxiety or depression for teens...

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history

Great People in American History who Have had Mental Illnesses

Historians record that many great Americans have had mental illnesses. Yet, they did not let that stand in their way, but they chose to go on an accomplish new things. Reflecting on their lives gives you the chance to draw strength from them and through hard work in individual counseling in Orlando go on to build your own award-winning life...

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Relationship

Teach Your Spouse to do a Better Job of Loving You

If you seem to want more from your marriage than your spouse is offering, then it may be time to develop a new skillset. Improving certain skills through relationship counseling in Orlando may be the key to developing a stronger marriage...

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